These days, if we want to be able to get a really great workout on a regular basis, efficiency is key. For that reason, learning how to create your own tabata routine can help to get results without requiring the time. Continue reading
At this time of year, everybody is promising that they have the solution you need to trim down your middle. If you’ve been doing this for a while, though, then you know what you need to get to the next level. The right advanced core exercises can make all the difference in pushing your workouts to where you need them to be. Continue reading
Ever been curious about how your body changes with regular exercise? What if you were to discover that the only reaction is not fat burning. More interested yet? Because the truth of the matter is that regular physical activity produces a tremendous spectrum of physical, mental and emotional benefits. Continue reading
When you love running, even the cold and wet weather can’t get in your way. However, if you don’t have the right shoes for winter running, it can make your favorite sport into a far less pleasant experience. After all, if you’re trying to keep up your groove, it becomes a great deal harder if freezing cold water is squishing up between your toes.
This year, focus on the right shoes for winter running and you’ll find the experience warmer, dryer and safer on slick running surfaces. It may mean that you’re spending a bit more on shoes each year but once you give them a try, you’ll know that they’re more than worth your while. Continue reading
Thanksgiving is the holiday that is synonymous with overeating, carb comas, and the kickoff to the end-of-the-year shopping season. While there isn’t much that you can do about the effects of carbs or gift buying stress on your body, you do have some control over those extra calories at the dinner table. Below are some of the best Thanksgiving workouts to battle the mashed potatoes and other treats that become abundant during the holiday season.
Go for a Jog After Dinner
Everyone has that one family member, or several family members, that they want to run away from when the holidays come around, and while it might be tempting to leave the table and get far away from Aunt Fran and Uncle Tony, it isn’t always considered acceptable behavior. Continue reading
Are you searching for a new workout routine that will get you excited to exercise and help you achieve powerful fitness results? Then you definitely want to give Tabata a try.
You have probably heard of Tabata, but if you are unsure of the benefits of this new workout routine and you want to know more about what results with Tabata you can expect, keep reading for some helpful information.
Burn a High Amount of Calories
One of the most desirable effects of doing a Tabata workout is the ability to burn a lot of calories. Continue reading
If you are new to working out, you may have many questions. You may be unable to make up your mind about what is the best way to schedule your workouts. Not everyone has the same stamina. Some people get exhausted quickly and others don’t. Stamina is built gradually after you have been working out on a regular basis.
First, you have to figure out how much time everyday you can dedicate to your workout. For those with a busy schedule, even half an hour is okay as long as you are spending that half hour efficiently.
Your muscles can get bored too, so remember not to do the same exercises every day. You can do different exercises on different days of the week. Don’t exercise continuously but give yourself frequent breaks. Continue reading
Powerlifting workouts cannot be referred to as the average workout routine. A simple workout routine helps you shed excess pounds whilst an intense powerlifting workout helps with bodybuilding and strengthening. The reason why powerlifting is effective for bodybuilding is it gives immense strength to each muscle in the body, especially the ones that are emphasized more. If you are looking for ways to try intense powerlifting workouts, here are some routines you can try: Continue reading
Do you want to achieve extreme power? Any bodybuilder who indulges in strength and weight training invariably wants to perk up their strength as well. What’s the point of piling on muscle mass and toning your physique if you don’t have the power to back it up with substance? Fortunately for you, there is no dearth of workouts you can try for achieving extreme power. However, before you can get started, you need to set an end goal. Do you want to be able bench press your body weight or compete at an event? Based on your goals, you might have to tweak the intensity of your workouts.
Without further ado, here’s a look at a few workouts you can try: Continue reading
It is likely that if you work out regularly, you have a post-workout meal. After all, that is the time when you need the nutrition, as your muscles have to recover and you have to make up for the calories you burned during the session.
Often, people are confused about what to eat and what not to eat after a workout, which is especially true in the case of carbs. The general perception is that excess carb intake can lead to weight gain and hence carbs should be avoided. However, the fact is to the contrary. Having carbs after a workout can provide a number of benefits, which include: Continue reading