Are Bulking and Cutting Phases Really Necessary to Achieve a Chiseled Physique?

bulking and cutting phases neededWhen done correctly, bulking and cutting phases can help you gain muscle while losing fat and minimizing the amount of muscle that you lose. But even though it works for a lot of bodybuilders, it isn’t your only option for getting a chiseled body.

Keep reading to learn more about this strategy, and what you can do instead.

Focus on Your Intake of Carbohydrates
When it comes to successfully implementing bulking and cutting phases for a chiseled physique, you need to focus on how many carbohydrates you are eating, while at the same time reducing your overall intake of calories. Continue reading

Too Embarrassed to Go to the Gym? How to Overcome the Fear of Judgment

Too Embarrassed to Go to the GymGetting to the gym and working out regularly is a really important component to any fitness plan, especially if you’re trying to lose weight and get in the best shape of your life. But if you’re too embarrassed to go to the gym because you don’t feel like you’re thin enough or strong enough, especially when compared to those who go to the gym consistently, you may be unable to overcome your fear of judgment. If that’s the case, keep reading for a few helpful tips that will allow you to overcome your anxiety and get to the gym with confidence.

You’re Not Really Being Judged
Truthfully, the people who are at the gym working hard aren’t judging you. If anything, they admire you for making the effort to go to the gym and work hard and with dedication to get in shape. Continue reading

Workout Moves to Increase Muscle Definition in Your Back

increase muscle definition in your back fastWorking your back muscles is one of the key components to getting a toned, sexy body. If you’ve been struggling to increase muscle definition in your back, keep reading for a few of the workout moves that you should be incorporating into your exercise routine to get better results.

Pull-Up
A wide-grip pull-up is a fantastic way to build up the muscles of your back without having to use any weights; instead, you’ll be relying upon your muscles to pull the weight of your entire body up. Continue reading

5 Ways to Make Your Muscles Recover Faster After Workouts

Make Muscles Recover FasterAfter a tough workout, your muscles will likely feel quite sore and will need some time to recover. Failing to give your muscles adequate time to rest and rejuvenate themselves could increase your risk of injuries. Therefore, you definitely do not want to push yourself too hard when exercising. Instead, you can focus on helping your muscles recover faster after each workout so you can do it all over again sooner rather than later and keep your momentum going strong.

1. Stretch
Stretching is necessary if you want to make your muscles recover faster, so be sure to spend a minimum of 20 minutes after every workout to stretch and cool the body down. This will help relieve tension in the muscles, and it could even help reduce soreness. Continue reading

Get Ripped Naturally with This Healthy Approach

how to get ripped naturallyJust because you want to get strong and toned doesn’t mean that you need to use artificial products to transform your body. Rather than opting for products like steroids or hormones, you can instead get ripped naturally if you follow the healthy approach and tips that are listed below.

Get Carbs in Your Diet

There are a lot of diets out there, along with so-called experts, that recommend cutting carbs out completely from your diet. However, this is incorrect because if you slash your carb intake completely, your mood will be adversely affected and you’ll feel lethargic, as you won’t have enough energy. Continue reading

The Best Workouts for Achieving Extreme Power

Extreme Power workoutsDo you want to achieve extreme power? Any bodybuilder who indulges in strength and weight training invariably wants to perk up their strength as well. What’s the point of piling on muscle mass and toning your physique if you don’t have the power to back it up with substance? Fortunately for you, there is no dearth of workouts you can try for achieving extreme power. However, before you can get started, you need to set an end goal. Do you want to be able bench press your body weight or compete at an event? Based on your goals, you might have to tweak the intensity of your workouts.

Without further ado, here’s a look at a few workouts you can try: Continue reading

Bodybuilding Form and Alignment Tips for a Safe Workout

Bodybuilding Form and alignmentDo you want to start bodybuilding? If yes, you are not the only one. Millions of people around the world want to tone their bodies or build muscles, and that requires them to indulge in bodybuilding. Now, you cannot just pump weight thoughtlessly and expect that your body will be chiseled in no time. Not only do you have to choose the right workouts according to your body type and end goals, but also make sure you take proper care. Continue reading

The Biggest Gym Mistakes People Make

biggest gym mistakesWe see a lot of people complain how their long spells of hard work at the gym are not paying off, and that they are seeing no significant results. They get frustrated and start telling everyone around them how it’s not worth it, or how only steroids and supplements give results. The problem is not with the gym, but with the set of actions that people do which in turn dilute all their efforts and long haul. Here is a list of gym mistakes you should avoid: Continue reading

The Best Meal Times for Gaining Muscles

best meal times for muscle gainYour body is constantly functioning and by properly timing your meals you can considerably enhance muscle growth. Your muscles are performing two actions. First is laying down new proteins to increase muscle mass and second is the breaking down of muscle protein. Both these actions are happening all the time but with proper strength training and diet you can increase your muscle growth and slow down muscle breakdown. Keep reading to find out the best meal times for gaining muscles by consuming nutritious foods throughout the day.

One thing to keep in mind is that instead of consuming three large meals in a day, you have to consume smaller portions. The following plan is designed to help you plan the best meal times and a guide to what you should eat. Continue reading

How to Build Your Glutes Quickly and Easily

How to Build Your Glutes So, you want to know how to build your glutes without having to spend a huge amount of time and effort to accomplish it? If you’ve been trying anything at all, then the odds are that you’re actually already on the right track. You just need a tweak here and there when it comes to your calorie intake and your lower body workouts to really get the job done.

To start, you need to make sure you’re doing the right exercises for thigh extensions. This is an often forgotten component when it comes to how to build your glutes. They include: Continue reading