We see a lot of people complain how their long spells of hard work at the gym are not paying off, and that they are seeing no significant results. They get frustrated and start telling everyone around them how it’s not worth it, or how only steroids and supplements give results. The problem is not with the gym, but with the set of actions that people do which in turn dilute all their efforts and long haul. Here is a list of gym mistakes you should avoid: […]
When you are working out, your adrenaline is pumping and you just want to go on and on. Generally, people who work out to build muscles and even lose weight go all in, i.e. they work out on a daily basis. They feel that if they take a break, they will lose the momentum and eventually won’t be able to resume the workouts with the same intensity as they were doing before. However, this is not the right way to go about it. Experts’ state you need to allot time for muscle recovery if you want your workout to deliver the results you are looking for.
The thing with working out is that it’s not just about the adrenaline. You need energy and lots of it to power through. Otherwise, you won’t be able to keep up anyway and eventually lose the motivation to work out. Moreover, if you don’t give time to your muscles for recovery, you can end up overtraining. […]
Experts state that working out alone can get tedious and boring and hence you should find a friend or a workout partner who works out with you so you can keep going. This has been proven true over time. Well, why not ask your partner/ spouse to work out with you? By working out together, you get to spend more time with each other. Moreover, you can set mutual goals and keep each other motivated to reach them. The best part is there is no dearth of workouts for couples who want to get strong. Let’s look at some of the best ones you can try:
Single Arm Jammer with Reverse Lunge
This one is a simple exercise but it works your entire body, hence proving effective. You have to start by standing together and facing a wall. Grip a barbell and place your feet at hips’ width. Make sure the barbell is parallel to the wall in front of you, which means you have to extend your arms fully. […]
So, you want to know how to build your glutes without having to spend a huge amount of time and effort to accomplish it? If you’ve been trying anything at all, then the odds are that you’re actually already on the right track. You just need a tweak here and there when it comes to your calorie intake and your lower body workouts to really get the job done.
To start, you need to make sure you’re doing the right exercises for thigh extensions. This is an often forgotten component when it comes to how to build your glutes. They include: […]
A bodybuilder is someone who is completely into being healthy past the normal standard points and goes all in for being a part of what is known as body building. Bodybuilding is the constant use of progressive resistance exercise in order to control as well as develop one’s’ musculature.
Bodybuilders are known for being very huge and pretty much nothing but muscle with an insane amount of strength. When it comes to bodybuilding it can take a toll on your body, so you want to make sure that you always do a workout recovery to be on the safe side of things. To ensure that you are properly burning fat and building your muscle you need to be eating right, below are the top five tips for bodybuilders to do just this. […]
There’s always a push to try and change the number on the scale. When you think about what it means to successfully lose weight, more than likely this involves getting rid of the excess fat. There is however a new trend and it’s sure to be a lasting one, for it’s much more about getting stronger and successfully transforming your body. This means that you don’t just want to lose weight but actually work to add more muscle tone to your body in the process. You want to learn the most effective ways to burn more fat, add more muscle tone, and this will therefore help you to transform in the most effective way possible. […]
If you are looking for a good weight lifting technique, it is important that you get the bench press form down as soon as possible. This is a move that can end up causing you a lot of harm if you are not doing it in the correct way, but if you learn how to do it properly, you are going to see some results in no time. Here are some of the best tips that you can follow in order to find the perfect bench press form in no time for the best results. […]
There are some exercises that we tend to think of as gender specific, but you will find that this assumption is usually incorrect. Up until recently, most people tended to think of strength training and weightlifting overall as a male specific activity—but the trend is catching on with more and more women who want to add muscle to their physique!
This is great news as people are learning that both men and women can benefit from so many different exercises across the board. A specific example of this is that chest workouts aren’t just for men anymore, as they can be quite helpful to women too and so you want to focus on the most effective exercises for this part of the body. […]
We hear all the time that the way to lose weight is to lift weights, and there is great truth in this. Though you may have been a fan of cardio in the past, you will find that the body changes much faster and you burn fat much more efficiently by lifting weights.
People get so drawn into lifting weights that they may want to make bodybuilding a more prominent part of their workout. Though there are wonderful benefits to this, there are also some lesser known dangers of bodybuilding that you must be aware of. Avoiding them is not as hard as you might think, and may really help to protect you in the future. […]
Being a successful bodybuilder requires a lot of hard work and dedication. It is definitely not for everybody. Those who have been doing it for a long time usually have several special techniques that they have taken the time to develop over the years. In fact, the following are some of the biggest bodybuilding mistakes typically made by beginners.
Mistake #1: Pushing Too Hard
The key to a good bodybuilding workout is quality, not quantity. It’s understandable that you want to push yourself extra hard, but in reality it won’t get you to your goal any quicker. One of the biggest bodybuilding mistakes that can be made it trying to rush perfection. […]