When you love running, even the cold and wet weather can’t get in your way. However, if you don’t have the right shoes for winter running, it can make your favorite sport into a far less pleasant experience. After all, if you’re trying to keep up your groove, it becomes a great deal harder if freezing cold water is squishing up between your toes.
This year, focus on the right shoes for winter running and you’ll find the experience warmer, dryer and safer on slick running surfaces. It may mean that you’re spending a bit more on shoes each year but once you give them a try, you’ll know that they’re more than worth your while. Continue reading
Are you searching for a new workout routine that will get you excited to exercise and help you achieve powerful fitness results? Then you definitely want to give Tabata a try.
You have probably heard of Tabata, but if you are unsure of the benefits of this new workout routine and you want to know more about what results with Tabata you can expect, keep reading for some helpful information.
Burn a High Amount of Calories
One of the most desirable effects of doing a Tabata workout is the ability to burn a lot of calories. Continue reading
Getting to the gym and working out regularly is a really important component to any fitness plan, especially if you’re trying to lose weight and get in the best shape of your life. But if you’re too embarrassed to go to the gym because you don’t feel like you’re thin enough or strong enough, especially when compared to those who go to the gym consistently, you may be unable to overcome your fear of judgment. If that’s the case, keep reading for a few helpful tips that will allow you to overcome your anxiety and get to the gym with confidence.
You’re Not Really Being Judged
Truthfully, the people who are at the gym working hard aren’t judging you. If anything, they admire you for making the effort to go to the gym and work hard and with dedication to get in shape. Continue reading
Just because you want to get strong and toned doesn’t mean that you need to use artificial products to transform your body. Rather than opting for products like steroids or hormones, you can instead get ripped naturally if you follow the healthy approach and tips that are listed below.
Get Carbs in Your Diet
There are a lot of diets out there, along with so-called experts, that recommend cutting carbs out completely from your diet. However, this is incorrect because if you slash your carb intake completely, your mood will be adversely affected and you’ll feel lethargic, as you won’t have enough energy. Continue reading
If you are new to working out, you may have many questions. You may be unable to make up your mind about what is the best way to schedule your workouts. Not everyone has the same stamina. Some people get exhausted quickly and others don’t. Stamina is built gradually after you have been working out on a regular basis.
First, you have to figure out how much time everyday you can dedicate to your workout. For those with a busy schedule, even half an hour is okay as long as you are spending that half hour efficiently.
Your muscles can get bored too, so remember not to do the same exercises every day. You can do different exercises on different days of the week. Don’t exercise continuously but give yourself frequent breaks. Continue reading
Powerlifting workouts cannot be referred to as the average workout routine. A simple workout routine helps you shed excess pounds whilst an intense powerlifting workout helps with bodybuilding and strengthening. The reason why powerlifting is effective for bodybuilding is it gives immense strength to each muscle in the body, especially the ones that are emphasized more. If you are looking for ways to try intense powerlifting workouts, here are some routines you can try: Continue reading
Do you want to achieve extreme power? Any bodybuilder who indulges in strength and weight training invariably wants to perk up their strength as well. What’s the point of piling on muscle mass and toning your physique if you don’t have the power to back it up with substance? Fortunately for you, there is no dearth of workouts you can try for achieving extreme power. However, before you can get started, you need to set an end goal. Do you want to be able bench press your body weight or compete at an event? Based on your goals, you might have to tweak the intensity of your workouts.
Without further ado, here’s a look at a few workouts you can try: Continue reading
We see a lot of people complain how their long spells of hard work at the gym are not paying off, and that they are seeing no significant results. They get frustrated and start telling everyone around them how it’s not worth it, or how only steroids and supplements give results. The problem is not with the gym, but with the set of actions that people do which in turn dilute all their efforts and long haul. Here is a list of gym mistakes you should avoid: Continue reading
When you are working out, your adrenaline is pumping and you just want to go on and on. Generally, people who work out to build muscles and even lose weight go all in, i.e. they work out on a daily basis. They feel that if they take a break, they will lose the momentum and eventually won’t be able to resume the workouts with the same intensity as they were doing before. However, this is not the right way to go about it. Experts’ state you need to allot time for muscle recovery if you want your workout to deliver the results you are looking for.
The thing with working out is that it’s not just about the adrenaline. You need energy and lots of it to power through. Otherwise, you won’t be able to keep up anyway and eventually lose the motivation to work out. Moreover, if you don’t give time to your muscles for recovery, you can end up overtraining. Continue reading
Experts state that working out alone can get tedious and boring and hence you should find a friend or a workout partner who works out with you so you can keep going. This has been proven true over time. Well, why not ask your partner/ spouse to work out with you? By working out together, you get to spend more time with each other. Moreover, you can set mutual goals and keep each other motivated to reach them. The best part is there is no dearth of workouts for couples who want to get strong. Let’s look at some of the best ones you can try:
Single Arm Jammer with Reverse Lunge
This one is a simple exercise but it works your entire body, hence proving effective. You have to start by standing together and facing a wall. Grip a barbell and place your feet at hips’ width. Make sure the barbell is parallel to the wall in front of you, which means you have to extend your arms fully. Continue reading