Watermelon for Bodybuilding and Weight Loss

eating watermelon for bodybuilding

Are you seeing a lot of watermelon for bodybuilding products popping up everywhere you look? Are you finding claims about these melons at your health food store? Is your gym adding this ingredient to its juices and smoothies all of a sudden?

Whether you are a bodybuilder, someone who just wants to stay in shape, or someone entirely new to the fitness and weight loss world, you can benefit from watermelon. Watermelon is being called the new superfood and is getting new recognition from scientists.

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Juice from watermelon for muscle pain

Reduce Muscle Pain After Workouts with Watermelon

If you find that your bodybuilding workouts are leaving your body sore and tender, then you might find that the secret to overcoming that problem is in something as simple as watermelon juice.

Research into Muscle Pain and Watermelon

The results of a recently conducted study have now been published in the Journal of Agricultural and Food Chemistry. What it determined was that certain substances that occur naturally within watermelon can actually help to relieve the aches that bodybuilders. The same benefits can extend to other athletes feel after they have finished exercising, too.

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