Many people are under the impression that you need to lift weights to build muscle, but this is not true. While lifting weights will certainly work really well if you are trying to build up your strength and bulk up your muscles, there are several other ways to build strength all over your body without Read more about Do You Really Need to Lift Weights to Build Muscle?[…]
Have you ever looked at a bodybuilder and admired their physique and their work ethic when it comes to getting and staying so fit and trim? Well, there are a few ways that you, too, can train like a bodybuilding pro, whether you work out at home with your own equipment or you prefer to Read more about How to Train Like a Bodybuilding Pro[…]
When done correctly, bulking and cutting phases can help you gain muscle while losing fat and minimizing the amount of muscle that you lose. But even though it works for a lot of bodybuilders, it isn’t your only option for getting a chiseled body.
Keep reading to learn more about this strategy, and what you can do instead.
Focus on Your Intake of Carbohydrates
When it comes to successfully implementing bulking and cutting phases for a chiseled physique, you need to focus on how many carbohydrates you are eating, while at the same time reducing your overall intake of calories. […]
Working your back muscles is one of the key components to getting a toned, sexy body. If you’ve been struggling to increase muscle definition in your back, keep reading for a few of the workout moves that you should be incorporating into your exercise routine to get better results.
A wide-grip pull-up is a fantastic way to build up the muscles of your back without having to use any weights; instead, you’ll be relying upon your muscles to pull the weight of your entire body up. […]
Powerlifting workouts cannot be referred to as the average workout routine. A simple workout routine helps you shed excess pounds whilst an intense powerlifting workout helps with bodybuilding and strengthening. The reason why powerlifting is effective for bodybuilding is it gives immense strength to each muscle in the body, especially the ones that are emphasized more. If you are looking for ways to try intense powerlifting workouts, here are some routines you can try: […]
Do you want to achieve extreme power? Any bodybuilder who indulges in strength and weight training invariably wants to perk up their strength as well. What’s the point of piling on muscle mass and toning your physique if you don’t have the power to back it up with substance? Fortunately for you, there is no dearth of workouts you can try for achieving extreme power. However, before you can get started, you need to set an end goal. Do you want to be able bench press your body weight or compete at an event? Based on your goals, you might have to tweak the intensity of your workouts.
Without further ado, here’s a look at a few workouts you can try: […]
Do you want to start bodybuilding? If yes, you are not the only one. Millions of people around the world want to tone their bodies or build muscles, and that requires them to indulge in bodybuilding. Now, you cannot just pump weight thoughtlessly and expect that your body will be chiseled in no time. Not only do you have to choose the right workouts according to your body type and end goals, but also make sure you take proper care. […]
Experts state that working out alone can get tedious and boring and hence you should find a friend or a workout partner who works out with you so you can keep going. This has been proven true over time. Well, why not ask your partner/ spouse to work out with you? By working out together, you get to spend more time with each other. Moreover, you can set mutual goals and keep each other motivated to reach them. The best part is there is no dearth of workouts for couples who want to get strong. Let’s look at some of the best ones you can try:
Single Arm Jammer with Reverse Lunge
This one is a simple exercise but it works your entire body, hence proving effective. You have to start by standing together and facing a wall. Grip a barbell and place your feet at hips’ width. Make sure the barbell is parallel to the wall in front of you, which means you have to extend your arms fully. […]
Have you hit a bump in your bodybuilding goals? Despite the regular cardio workouts and strengthening exercises, you might feel your body has come to a standstill. Maybe the weighing scale has been showing the same number for weeks or maybe you are not able to reach your desired muscle strength. In either case, it seems as if some help is needed.
The first sign, of course, is desire, i.e. the desire to shed those last few pounds or the desire to gain more muscle mass. And even if, currently, you do not have any fitness routine, you may have the desire to start one. […]
There’s always a push to try and change the number on the scale. When you think about what it means to successfully lose weight, more than likely this involves getting rid of the excess fat. There is however a new trend and it’s sure to be a lasting one, for it’s much more about getting stronger and successfully transforming your body. This means that you don’t just want to lose weight but actually work to add more muscle tone to your body in the process. You want to learn the most effective ways to burn more fat, add more muscle tone, and this will therefore help you to transform in the most effective way possible. […]