protein sources you aren't sick of

Protein Sources You Aren’t Already Sick Of

When you try to find sources of protein that are lean and healthful, most internet searches will make the inevitable suggestions of eating beans or chicken breast with the skin removed. Yes, it’s true that they are wonderful sources of protein. It’s also true that they taste great when you prepare them properly. But when Read more about Protein Sources You Aren’t Already Sick Of[…]

best supplements for building muscle

The Best Supplements for Building Muscles

Bodybuilding supplements are becoming increasingly popular nowadays. They provide bodybuilders the necessary nutrition to keep up with their tough exercise routines. There are quite a few supplements that are consumed for a specific purpose. Some ensure a hefty protein intake.

Other supplements give you an energy boost for the duration of your workout. You have to be vigilant in selecting the right supplement for yourself. You must make sure that the supplement you are choosing meets your requirements. Let’s look at some of the best supplements for building muscles. […]

best plant based protein shakes

The Best Plant-Based Protein Shakes for Building and Maintaining Muscle

You can consume proteins from a variety of sources. You can eat meat, dairy products and even vegetables. The most reliable and best sources of protein, however, are vegetables and other plant-based foods. This is because such foods do not induce fat gain or increase the carbohydrates in your body. If you are not sure what plant based foods to consume for proteins, you can opt for protein shakes. Nowadays, there are excellent plant-based protein shakes that help you fulfill your daily requirement. […]

best plant-based protein sources

The Top Sources of Plant-Based Protein

best plant-based protein sourcesThe first thing that comes to mind when discussing proteins is meat. Meat is considered to be the best source of protein. However, consuming meat also means consuming fats and carbohydrates. But little do people know that meat is not the only great source of protein. You can also get a substantial amount of proteins from plant-based sources. […]

Are You Using the Right Whey Protein Powder?

whey proteinIf you’ve actually stopped to take a look at the number of different kinds of whey protein powder that are on the shelves at the local health food store, or – to an even greater extreme – at online shops, then it isn’t hard to understand why so many bodybuilders aren’t choosing the right product for their needs. A lot of bodybuilders opt for the product that has the lowest price or the best taste, figuring that they must all be pretty much the same. Unfortunately, this is likely costing them a serious amount of progress. […]

Reduce Muscle Pain After Workouts with Watermelon

watermelon muscle pain remedyIf you find that your bodybuilding workouts are leaving your body sore and tender, then you might find that the secret to overcoming that problem is in something as simple as watermelon juice.

The results of a recently conducted study have now been published in the Journal of Agricultural and Food Chemistry. What it determined was that certain substances that occur naturally within watermelon can actually help to relieve the aches that bodybuilders and other athletes feel after they have finished exercising. […]