If you find that your bodybuilding workouts are leaving your body sore and tender, then you might find that the secret to overcoming that problem is in something as simple as watermelon juice.
Research into Muscle Pain and Watermelon
The results of a recently conducted study have now been published in the Journal of Agricultural and Food Chemistry. What it determined was that certain substances that occur naturally within watermelon can actually help to relieve the aches that bodybuilders. The same benefits can extend to other athletes feel after they have finished exercising, too.