Delicious Ways to Substitute with Cauliflower for Healthier Recipes

ways to substitute with cauliflower in recipesIf you want to follow a healthier diet and you want to get more antioxidants and nutrients into your meals, you should be eating more cauliflower. The problem with cauliflower, though, is that a lot of people find the flavor quite bland. Thankfully, though, there are some really delicious ways to substitute with cauliflower and reap all of the benefits of this health food without having to sacrifice any of the flavors that you love.

Make a Cauliflower Pizza Crust
Want a clever way to replace unhealthy white carbs for nutritious cauliflower? Then make a cauliflower pizza crust the next time that you’re planning a pizza night at home. This crust is actually crisply, thin, and crunchy, and it’s easy to make. Use this crust to also make everything from pizza pockets to calzones. Continue reading

College Living: Ways to Eat Healthy in a Dorm

Eat Healthy in a Dorm roomWhen you’re living in a college dorm, focusing on your school work and maybe even a part-time job as well, it can be really difficult to find the time and resources to eat healthy. This is especially true if you’re always going down to the school’s cafeteria, or to restaurants, to eat with your friends. But if you don’t keep track of your diet while you’re in college, you’ll regret it.

Keep reading to access a few handy college living tips that will help you eat healthy in a dorm. Continue reading

Why a High Protein Diet Could Actually Do Harm

High Protein Diet and healthHigh-protein diets that restrict the intake of carbohydrates have been fairly popular in the past for losing weight. A high protein diet not only relies on red meat and other protein supplements, it also restricts other important food groups. Even though this may lead to considerable weight loss, there are some harmful effects of protein diets that have been observed due to inadequate quantities of minerals, phytonutrients, vitamins, fiber, and antioxidants that our body requires.

Without doubt, protein is important for building and sustaining lean muscle mass. It also helps boost the wear and tear of muscles during exercise. Continue reading

The Benefits of Carbs After Working Out

benefits of carbs after workoutsIt is likely that if you work out regularly, you have a post-workout meal. After all, that is the time when you need the nutrition, as your muscles have to recover and you have to make up for the calories you burned during the session.

Often, people are confused about what to eat and what not to eat after a workout, which is especially true in the case of carbs. The general perception is that excess carb intake can lead to weight gain and hence carbs should be avoided. However, the fact is to the contrary. Having carbs after a workout can provide a number of benefits, which include: Continue reading

Top 10 Muscle Building Diet Tips

Muscle Building Diet tips When it comes to packing on pounds of pure, unadulterated muscle, without bulking up on mountainous fat, your diet is the single most important element of your muscle building regime. An individual can work out all they want in vain, if they don’t have a surefire diet plan in check. While the internet is replete with guides on the best muscle building diet, it can get pretty confusing to know what you should eat and what you should avoid. A balanced and healthy diet plan for men is essential to supply the body with necessary nutrients for building lean muscle mass and burning fat. Here are the top 10 muscle building diet tips: Continue reading

The Healthiest Smoothies for Bodybuilders

Healthy Smoothies for BodybuildersWe all know that a smoothie can make for the perfect mini meal or snack. When you think of the boost that it can give before or after a workout though, it’s that much more important.

If you are thinking of creating the right smoothie for bodybuilders then you want to try the type that keeps you going, allows you to refuel, and that may even help the body to repair properly after a strenuous workout session. So keeping that in mind, not just any smoothie will do, and that’s why you want the healthiest smoothies for bodybuilding and for keeping your body going strong before and after a workout. Continue reading

Foods You Shouldn’t Eat If You’re Trying to Lose Weight

Foods You Shouldn't Eat when dietingIf you are trying to lose a significant amount of weight, then you have probably already looked into the types of exercises you should be doing to create a more appealing physique. But have you taken into consideration the mistakes you might be making with your current diet? Indeed, there are a number of foods you shouldn’t eat if you are trying to shed unwanted pounds. Although a lot of the following foods might fall under your list of favorites, you should still avoid them at all costs, at least until you achieve your weight loss goals.

White Is Not Alright

You might love to wear white, but you should be really careful about eating foods of that color. White-colored food means that it has been bleached and highly processed, and although a lot of your favorite recipes might call for it, opting for organic foods is always your best option. Continue reading

Weight Watchers Still Among Top Dieting Programs

weight watchers diet programWeight Watchers is a way to lose weight while still enjoying the food you love. Weight watchers does not forbid you from eating certain foods, does not prevent you from trying new things, and allows you to still be you. These are just a few of the reasons why weight watchers is still among the top dieting programs. Weight Watchers is based around a point system, so you don’t have to keep track of every calorie that you consume or burn. Continue reading