Have you lost the weight on your diet but now you look like the guy in this picture? That’s because you have to lose fat weight and gain muscle weight too. If not, you end up losing both and this is the result! It may sound like a gimmick or too good to be true, but you may very well need to be eating more. The reality is that most of us simply don’t eat enough when we’re on a quest to lose weight or change our body. Continue reading
There’s always a push to try and change the number on the scale. When you think about what it means to successfully lose weight, more than likely this involves getting rid of the excess fat. There is however a new trend and it’s sure to be a lasting one, for it’s much more about getting stronger and successfully transforming your body. This means that you don’t just want to lose weight but actually work to add more muscle tone to your body in the process. You want to learn the most effective ways to burn more fat, add more muscle tone, and this will therefore help you to transform in the most effective way possible. Continue reading
If you have ever reviewed any bodybuilding magazine, you already know the charm of a perfect physique. It’s attractive enough to compel anyone to engage in bodybuilding activities. After all, who doesn’t want to look great? Now top that with heavy prize money. The real attraction behind bodybuilding is that you get paid for good looks if you win competitions and that is good enough to persuade any guy who loves to be at the gym. But preparing for a bodybuilding competition isn’t as easy as it seems.
Understand the Process & Be Prepared
Most people think bodybuilding competitions focus on only one aspect and that is showcasing your build but that’s just one side of the story. There is a lot more you have to do then just showing off your muscles. Continue reading
When you’re working out hard you want to be sure that you are giving your body what it needs. If you’re trying to build muscle, what you eat matters just as much as the types of strength training exercises that you perform.
This isn’t just about losing weight like other fads, but rather learning how to shred fat and build muscle. When you learn to eat the right way to supplement the strenuous workouts that you take on, then it all comes together in a really effective way. That means that eating the right foods in the right way will help you to build muscle fast when combined with powerful strength training and weightlifting. Continue reading
If you are thinking of creating the right smoothie for bodybuilders then you want to try the type that keeps you going, allows you to refuel, and that may even help the body to repair properly after a strenuous workout session. So keeping that in mind, not just any smoothie will do, and that’s why you want the healthiest smoothies for bodybuilding and for keeping your body going strong before and after a workout. Continue reading
So bodybuilding is on your list of priorities, but you just don’t know how to go about it in the most successful way. Doing a quick search on the Web will most likely produce an array of good and bad advice, so you will want to be sure you know whom to trust and whom to disregard. Jay Cutler’s tips for successful bodybuilding are respected and revered all over the world, however, so you could stop your search for the best advice right now.
Determine Your Personal Fitness Level
First and foremost, you cannot expect to be successful at anything if you show up unprepared and unaware of your own abilities. Jay Cutler’s tips always start out with a bodybuilder going through some simple steps to determine his or her personal fitness level. Continue reading
Does your regular training day involve lifting heavy weights for hours and performing tedious cardio routines for more than half an hour while you pray for the fat to burn in a couple of weeks? These exercise routines can become a slow, repetitive cycle producing insignificant or no results. What should be done to avoid this? More cardio? Or longer periods of training? You can, in fact, do the opposite. When you cut your training time shorter and incorporate only quality tactics, only then are you working for the best results.
Say Hello to Density Training
The concept is not novel or unheard of. Several other systems that are cleverly named offer the same training techniques. However, the foundation stays the same: Set your training regimen with the most effective exercise techniques available in a short period with negligible wasted time. Continue reading
Gaining muscle is quite easy, and if you want to burn away fat, it is not too difficult, either. However, most people work on their bodies in two stages. The first stage is where they aim to gain muscle only. This stage is also known as bulking. When they bulk, they consume a lot of food and they also put on fat along with muscle.
The second stage is where they burn the fat they have accumulated during the muscle gain stage. Even though burning fat is not especially difficult, there is a challenge associated with this task. The aim of burning fat during this stage is to make the muscles one has gained more prominent. Continue reading
Controlling your calories is important to losing weight. If you do not control your calorie intake, you will not be able to burn fat. However, most people end up reducing their calorie count to an extent that they begin to lose muscle. This is mainly because they are unable to calculate the number of calories they should be consuming on a daily basis. If you calculate the calorie count, you will be able to maximize muscle growth. Let’s look at how to calculate your caloric needs for maximum muscle growth:
Reducing Calorie Count Versus Burning Fat Through Exercise
The first thing you have to consider is whether you want to burn fat by reducing calories or through exercise. If you are aiming to lose fat yet retain muscle, you will need to limit your calorie count to a certain extent. This means that you will need to burn more calories than you are consuming. You will need to exercise vigorously and consume fewer calories. Continue reading
Some individuals aim for a higher number of repetitions when working out while others aim for a low number of reps. There is an ongoing concern regarding the ideal number of reps per exercise. The truth is that it varies according to your goals. Let’s look at how many reps you really need for a strong workout.
Realize Your Workout Goals
One of the most common questions people face is how many reps to perform for each set. In order to get a handle on the proper number of reps, you have to realize your workout goals. You have to understand what you want to achieve with your workout. There are different types of workout regimens for each aim, and each requires a different number of reps. Continue reading