How to Develop Your Upper Body Physique

develop your upper body physique

When you are working on developing your muscle mass or bulking there are two main things to get you there and a number of smaller factors. The first main influence is food. Typically speaking, if you’re hoping to grow muscles on any part of your body, you want high protein, moderate calorie, and high carb.

The second thing is your workout.  After all, if you want to bulk up your muscles, you need to use them, and a great upper body workout is going to be key. What if you want to bulk, or develop your upper body physique but you are on a budget? Building your upper body does not have to be expensive.

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why you can look thinner but weigh more

Why Gaining Muscle Can Make You Look Thinner But Weigh More

Muscles are a bundle of fibrous tissue that have the ability to contract, producing movement or maintaining a certain position. Muscle is heavy but lean, it can make you bigger or smaller depending on what your body looked like before. If you are overweight and you jump right into it building muscle and trying to sculpt, chances are you will look fatter. However, if you lose weight and get into building and sculpting after that, then you will start to appear thinner but weigh more.

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watermelon for bodybuilding

Watermelon for Bodybuilding and Weight Loss

 

Are you seeing a lot of watermelon for bodybuilding products popping up everywhere you look? Are you finding claims about these melons at your health food store? Is your gym adding this ingredient to its juices and smoothies all of a sudden?

Whether you are a bodybuilder, someone who just wants to stay in shape, or someone entirely new to the fitness and weight loss world, you can benefit from watermelon. Watermelon is being called the new superfood and is getting new recognition from scientists.

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women build leg muscle

How Can Women Build Leg Muscle? The Ladies Guide To Leg Day

Building muscle isn’t as straightforward for women as it is for men. We can do it, of course, but men have the advantage of much higher testosterone levels. This helps them to build far larger muscles than is possible for us to naturally achieve. Though this can feel like a bit of an advantage in Read more about How Can Women Build Leg Muscle? The Ladies Guide To Leg Day[…]

need to lift weights to build muscle

Do You Really Need to Lift Weights to Build Muscle?

Many people are under the impression that you need to lift weights to build muscle, but this is not true. While lifting weights will certainly work really well if you are trying to build up your strength and bulk up your muscles, there are several other ways to build strength all over your body without Read more about Do You Really Need to Lift Weights to Build Muscle?[…]

bulking and cutting phases needed

Are Bulking and Cutting Phases Really Necessary to Achieve a Chiseled Physique?

When done correctly, bulking and cutting phases can help you gain muscle while losing fat and minimizing the amount of muscle that you lose. But even though it works for a lot of bodybuilders, it isn’t your only option for getting a chiseled body.

Keep reading to learn more about this strategy, and what you can do instead.

Focus on Your Intake of Carbohydrates
When it comes to successfully implementing bulking and cutting phases for a chiseled physique, you need to focus on how many carbohydrates you are eating, while at the same time reducing your overall intake of calories. […]

increase muscle definition in your back fast

Workout Moves to Increase Muscle Definition in Your Back

Working your back muscles is one of the key components to getting a toned, sexy body. If you’ve been struggling to increase muscle definition in your back, keep reading for a few of the workout moves that you should be incorporating into your exercise routine to get better results.

Pull-Up
A wide-grip pull-up is a fantastic way to build up the muscles of your back without having to use any weights; instead, you’ll be relying upon your muscles to pull the weight of your entire body up. […]

Make Muscles Recover Faster

5 Ways to Make Your Muscles Recover Faster After Workouts

After a tough workout, your muscles will likely feel quite sore and will need some time to recover. Failing to give your muscles adequate time to rest and rejuvenate themselves could increase your risk of injuries. Therefore, you definitely do not want to push yourself too hard when exercising. Instead, you can focus on helping your muscles recover faster after each workout so you can do it all over again sooner rather than later and keep your momentum going strong.

1. Stretch
Stretching is necessary if you want to make your muscles recover faster, so be sure to spend a minimum of 20 minutes after every workout to stretch and cool the body down. This will help relieve tension in the muscles, and it could even help reduce soreness. […]

how to get ripped naturally

Get Ripped Naturally with This Healthy Approach

Just because you want to get strong and toned doesn’t mean that you need to use artificial products to transform your body. Rather than opting for products like steroids or hormones, you can instead get ripped naturally if you follow the healthy approach and tips that are listed below.

Get Carbs in Your Diet

There are a lot of diets out there, along with so-called experts, that recommend cutting carbs out completely from your diet. However, this is incorrect because if you slash your carb intake completely, your mood will be adversely affected and you’ll feel lethargic, as you won’t have enough energy. […]

best meal times for muscle gain

The Best Meal Times for Gaining Muscles

Your body is constantly functioning and by properly timing your meals you can considerably enhance muscle growth. Your muscles are performing two actions. First is laying down new proteins to increase muscle mass and second is the breaking down of muscle protein. Both these actions are happening all the time but with proper strength training and diet you can increase your muscle growth and slow down muscle breakdown. Keep reading to find out the best meal times for gaining muscles by consuming nutritious foods throughout the day.

One thing to keep in mind is that instead of consuming three large meals in a day, you have to consume smaller portions. The following plan is designed to help you plan the best meal times and a guide to what you should eat. […]