Ever been curious about how your body changes with regular exercise? What if you were to discover that the only reaction is not fat burning. More interested yet? Because the truth of the matter is that regular physical activity produces a tremendous spectrum of physical, mental and emotional benefits. Continue reading
When you love running, even the cold and wet weather can’t get in your way. However, if you don’t have the right shoes for winter running, it can make your favorite sport into a far less pleasant experience. After all, if you’re trying to keep up your groove, it becomes a great deal harder if freezing cold water is squishing up between your toes.
This year, focus on the right shoes for winter running and you’ll find the experience warmer, dryer and safer on slick running surfaces. It may mean that you’re spending a bit more on shoes each year but once you give them a try, you’ll know that they’re more than worth your while. Continue reading
Thanksgiving is the holiday that is synonymous with overeating, carb comas, and the kickoff to the end-of-the-year shopping season. While there isn’t much that you can do about the effects of carbs or gift buying stress on your body, you do have some control over those extra calories at the dinner table. Below are some of the best Thanksgiving workouts to battle the mashed potatoes and other treats that become abundant during the holiday season.
Go for a Jog After Dinner
Everyone has that one family member, or several family members, that they want to run away from when the holidays come around, and while it might be tempting to leave the table and get far away from Aunt Fran and Uncle Tony, it isn’t always considered acceptable behavior. Continue reading
Are you searching for a new workout routine that will get you excited to exercise and help you achieve powerful fitness results? Then you definitely want to give Tabata a try.
You have probably heard of Tabata, but if you are unsure of the benefits of this new workout routine and you want to know more about what results with Tabata you can expect, keep reading for some helpful information.
Burn a High Amount of Calories
One of the most desirable effects of doing a Tabata workout is the ability to burn a lot of calories. Continue reading
Getting to the gym and working out regularly is a really important component to any fitness plan, especially if you’re trying to lose weight and get in the best shape of your life. But if you’re too embarrassed to go to the gym because you don’t feel like you’re thin enough or strong enough, especially when compared to those who go to the gym consistently, you may be unable to overcome your fear of judgment. If that’s the case, keep reading for a few helpful tips that will allow you to overcome your anxiety and get to the gym with confidence.
You’re Not Really Being Judged
Truthfully, the people who are at the gym working hard aren’t judging you. If anything, they admire you for making the effort to go to the gym and work hard and with dedication to get in shape. Continue reading
Just because you want to get strong and toned doesn’t mean that you need to use artificial products to transform your body. Rather than opting for products like steroids or hormones, you can instead get ripped naturally if you follow the healthy approach and tips that are listed below.
Get Carbs in Your Diet
There are a lot of diets out there, along with so-called experts, that recommend cutting carbs out completely from your diet. However, this is incorrect because if you slash your carb intake completely, your mood will be adversely affected and you’ll feel lethargic, as you won’t have enough energy. Continue reading
If you are new to working out, you may have many questions. You may be unable to make up your mind about what is the best way to schedule your workouts. Not everyone has the same stamina. Some people get exhausted quickly and others don’t. Stamina is built gradually after you have been working out on a regular basis.
First, you have to figure out how much time everyday you can dedicate to your workout. For those with a busy schedule, even half an hour is okay as long as you are spending that half hour efficiently.
Your muscles can get bored too, so remember not to do the same exercises every day. You can do different exercises on different days of the week. Don’t exercise continuously but give yourself frequent breaks. Continue reading
We see a lot of people complain how their long spells of hard work at the gym are not paying off, and that they are seeing no significant results. They get frustrated and start telling everyone around them how it’s not worth it, or how only steroids and supplements give results. The problem is not with the gym, but with the set of actions that people do which in turn dilute all their efforts and long haul. Here is a list of gym mistakes you should avoid: Continue reading
A bodybuilder is someone who is completely into being healthy past the normal standard points and goes all in for being a part of what is known as body building. Bodybuilding is the constant use of progressive resistance exercise in order to control as well as develop one’s’ musculature.
Bodybuilders are known for being very huge and pretty much nothing but muscle with an insane amount of strength. When it comes to bodybuilding it can take a toll on your body, so you want to make sure that you always do a workout recovery to be on the safe side of things. To ensure that you are properly burning fat and building your muscle you need to be eating right, below are the top five tips for bodybuilders to do just this. Continue reading
If you have ever reviewed any bodybuilding magazine, you already know the charm of a perfect physique. It’s attractive enough to compel anyone to engage in bodybuilding activities. After all, who doesn’t want to look great? Now top that with heavy prize money. The real attraction behind bodybuilding is that you get paid for good looks if you win competitions and that is good enough to persuade any guy who loves to be at the gym. But preparing for a bodybuilding competition isn’t as easy as it seems.
Understand the Process & Be Prepared
Most people think bodybuilding competitions focus on only one aspect and that is showcasing your build but that’s just one side of the story. There is a lot more you have to do then just showing off your muscles. Continue reading