Advanced Core Exercises Sure to Take Your Middle to the Next Level

best advances core exercises At this time of year, everybody is promising that they have the solution you need to trim down your middle. If you’ve been doing this for a while, though, then you know what you need to get to the next level. The right advanced core exercises can make all the difference in pushing your workouts to where you need them to be. Continue reading

Top Workout Shoes for Winter Running

shoes for winter runningWhen you love running, even the cold and wet weather can’t get in your way. However, if you don’t have the right shoes for winter running, it can make your favorite sport into a far less pleasant experience. After all, if you’re trying to keep up your groove, it becomes a great deal harder if freezing cold water is squishing up between your toes.

This year, focus on the right shoes for winter running and you’ll find the experience warmer, dryer and safer on slick running surfaces. It may mean that you’re spending a bit more on shoes each year but once you give them a try, you’ll know that they’re more than worth your while. Continue reading

Achieve Powerful Fitness Results with Tabata

Fitness Results with TabataAre you searching for a new workout routine that will get you excited to exercise and help you achieve powerful fitness results? Then you definitely want to give Tabata a try.

You have probably heard of Tabata, but if you are unsure of the benefits of this new workout routine and you want to know more about what results with Tabata you can expect, keep reading for some helpful information.

Burn a High Amount of Calories
One of the most desirable effects of doing a Tabata workout is the ability to burn a lot of calories. Continue reading

Too Embarrassed to Go to the Gym? How to Overcome the Fear of Judgment

Too Embarrassed to Go to the GymGetting to the gym and working out regularly is a really important component to any fitness plan, especially if you’re trying to lose weight and get in the best shape of your life. But if you’re too embarrassed to go to the gym because you don’t feel like you’re thin enough or strong enough, especially when compared to those who go to the gym consistently, you may be unable to overcome your fear of judgment. If that’s the case, keep reading for a few helpful tips that will allow you to overcome your anxiety and get to the gym with confidence.

You’re Not Really Being Judged
Truthfully, the people who are at the gym working hard aren’t judging you. If anything, they admire you for making the effort to go to the gym and work hard and with dedication to get in shape. Continue reading

How to Schedule Your Workouts for the Best Results

Schedule Your Workouts for best resultsIf you are new to working out, you may have many questions. You may be unable to make up your mind about what is the best way to schedule your workouts. Not everyone has the same stamina. Some people get exhausted quickly and others don’t. Stamina is built gradually after you have been working out on a regular basis.

First, you have to figure out how much time everyday you can dedicate to your workout. For those with a busy schedule, even half an hour is okay as long as you are spending that half hour efficiently.
Your muscles can get bored too, so remember not to do the same exercises every day. You can do different exercises on different days of the week. Don’t exercise continuously but give yourself frequent breaks. Continue reading

The Biggest Gym Mistakes People Make

biggest gym mistakesWe see a lot of people complain how their long spells of hard work at the gym are not paying off, and that they are seeing no significant results. They get frustrated and start telling everyone around them how it’s not worth it, or how only steroids and supplements give results. The problem is not with the gym, but with the set of actions that people do which in turn dilute all their efforts and long haul. Here is a list of gym mistakes you should avoid: Continue reading

The Benefits of Carbs After Working Out

benefits of carbs after workoutsIt is likely that if you work out regularly, you have a post-workout meal. After all, that is the time when you need the nutrition, as your muscles have to recover and you have to make up for the calories you burned during the session.

Often, people are confused about what to eat and what not to eat after a workout, which is especially true in the case of carbs. The general perception is that excess carb intake can lead to weight gain and hence carbs should be avoided. However, the fact is to the contrary. Having carbs after a workout can provide a number of benefits, which include: Continue reading

The Importance of Muscle Recovery Between Workouts

Muscle Recovery between workoutsWhen you are working out, your adrenaline is pumping and you just want to go on and on. Generally, people who work out to build muscles and even lose weight go all in, i.e. they work out on a daily basis. They feel that if they take a break, they will lose the momentum and eventually won’t be able to resume the workouts with the same intensity as they were doing before. However, this is not the right way to go about it. Experts’ state you need to allot time for muscle recovery if you want your workout to deliver the results you are looking for.

The thing with working out is that it’s not just about the adrenaline. You need energy and lots of it to power through. Otherwise, you won’t be able to keep up anyway and eventually lose the motivation to work out. Moreover, if you don’t give time to your muscles for recovery, you can end up overtraining. Continue reading

Top 5 Exercises for Lower Back Pain

exercises for Lower Back PainThousands of people suffer from lower back pains. In most cases, doctors advise people to move around and exercise more. There are some great exercises that can help you alleviate lower back pain by stretching muscles that are normally tight. Here are some of the best exercises for lower back pain. Just make sure you warm up properly before trying any of these:

1. Bridge
The bridge is an excellent exercise for mobilizing the lower back and muscles which have become stiff. To perform this exercise, all you have is lie down on your back with your knees bent and your feet placed hip distance apart on the floor. Continue reading