I’ve been pushing myself pretty hard over the last couple of weeks. I’m trying to get myself back on track this year – after indulging way too much over the holidays – and I have some new goals I want to reach this year beyond what I accomplished last year. It has motivated me to Read more about How I Recover Faster After Hardcore Workout Sessions[…]
It’s that time again, when we show the world what we’re made of and watch as the top athletes on the planet compete for gold. Since I can’t sit in front of the TV all day, I have a list of the best social media accounts for getting 2018 Winter Olympics updates throughout the day. Read more about Top Social Media Accounts I’m Following for 2018 Winter Olympics Updates[…]
The winter Is a fantastic time of year for curling up with a book while wrapped up in a warm blanket. Finding motivation and energy to put everything into regular workouts, on the other hand, comes with a lot more challenge to me. I seriously doubt that I’m alone in that. After all, when you’re Read more about What I Use to Keep up Energy Levels Throughout Winter Workouts[…]
Building muscle isn’t as straightforward for women as it is for men. We can do it, of course, but men have the advantage of much higher testosterone levels. This helps them to build far larger muscles than is possible for us to naturally achieve. Though this can feel like a bit of an advantage in Read more about How Can Women Build Leg Muscle? The Ladies Guide To Leg Day[…]
When your energy drops through the floor, you have two options: do something to get it back or choose a stimulant that will bring it back for you. Either way, a quick fix is often what we need because most of us just don’t have time to wait around and feel fatigued – especially if Read more about Want to Boost Your Energy Without Jitters? These Tricks Work Every Time[…]
You worked hard to get your body summer-ready, but now it is time to work on incorporating some extra bikini season fitness tips into your workout routine. In this way, you can maintain that sexy, slim, and toned body all summer long. Don’t quit now! Know When to Eat the Most Calories To maintain your Read more about Bikini Season Fitness Tips for a Toned Body All Summer Long[…]
Have you ever woken up the day after an intense gym session, only to feel as though your muscles are lashing out at you? It’s not uncommon to feel too sore to move after a workout when you take on a very challenging program. That said, have you ever wondered why workouts can make you Read more about Why You May Get Too Sore to Move After a Workout[…]
Will targeted workouts actually tone up flabby areas with exercise? It’s a question most of us have asked. The odds are that we’ve asked it more than once. With all the workouts online that promise to be able to shrink your middle, butt or thighs, it’s easy to think that certain movements are all you need to zap those problem zones.
The key to knowing if you can tone up flabby areas with exercise is to understand the difference between toning muscle and burning fat. There is a very large difference between the two and they are often confused for one another.
To answer the question simply: yes, you can tone up flabby areas with exercise. However, that doesn’t necessarily mean that you can use a targeted movement to burn fat in one specific part of your body. Unfortunately, that’s not how it works.
At this time of year, everybody is promising that they have the solution you need to trim down your middle. If you’ve been doing this for a while, though, then you know what you need to get to the next level. The right advanced core exercises can make all the difference in pushing your workouts to where you need them to be.
Of course, you need to keep in mind that advanced core exercises on their own aren’t enough. You need to keep up the right lifestyle and eat the right healthy diet to achieve the results you want.
If you’re willing to eat right and give yourself whole-body fitness on a regular basis, though, then these advanced core exercises could top off your efforts and make the difference you’ve been waiting for.
Ever been curious about how your body changes with regular exercise? What if you were to discover that the only reaction is not fat burning. More interested yet? Because the truth of the matter is that regular physical activity produces a tremendous spectrum of physical, mental and emotional benefits.
How your body changes with regular exercise goes far beyond building some muscle or slimming down your middle. Believe it or not, if you are typically sedentary and all you do is add a brisk walk to most days of your week, you’ll experience changes right down to the cells of your body. Your brain patterns will change. You’ll be at a lower risk of a huge list of diseases, including type 2 diabetes and even some cancers. The longer you keep up the activity, the better and broader the benefits.