weight watchers diet program

Weight Watchers Still Among Top Dieting Programs

Weight Watchers is a way to lose weight while still enjoying the food you love. Weight watchers does not forbid you from eating certain foods, does not prevent you from trying new things, and allows you to still be you. These are just a few of the reasons why weight watchers is still among the top dieting programs. Weight Watchers is based around a point system, so you don’t have to keep track of every calorie that you consume or burn. There are no diet pills or supplements required for the program. […]

easy healthy diet changes to make

Easy Healthy Diet Changes Your Taste Buds Probably Won’t Notice

It’s not hard to discover some easy healthy diet changes you can make in your life. However, doing this without sacrificing flavor can be another thing altogether. In fact, that’s the reason the majority of us either choose to eat food that isn’t very nutritionally dense or we switch back to it after a short time of more healthful eating: taste.

The good news is that there are a lot of easy healthy diet changes that taste absolutely amazing. […]

How to get in a Thanksgiving workout

Best Thanksgiving Workout to Counter Those Extra Calories

Thanksgiving is the holiday that is synonymous with overeating, carb comas, and the kickoff to the end-of-the-year shopping season. While there isn’t much that you can do about the effects of carbs or gift buying stress on your body, you do have some control over those extra calories at the dinner table. Below are some of the best Thanksgiving workouts to battle the mashed potatoes and other treats that become abundant during the holiday season.

Go for a Jog After Dinner

Everyone has that one family member, or several family members, that they want to run away from when the holidays come around, and while it might be tempting to leave the table and get far away from Aunt Fran and Uncle Tony, it isn’t always considered acceptable behavior. […]

effects of eating too many eggs

Health Impacts of Eating Too Many Eggs Every Day

Even though a lot of nutrition experts claim that eating eggs is good for you, and eggs do contain a lot of nutrients, there should be a balance. In other words, you shouldn’t be eating too many eggs every day, even though you might want the protein in order to build strong muscles.

Continue reading to learn more about the adverse health effects of eggs so you can maintain a healthy diet, both for your muscles and your overall wellness.

Getting Too Much Fat and Calories

When you eat a large egg, you’re getting about 75 calories from that single egg. Therefore, if you scramble up three eggs just for breakfast, you’ll be ingesting 225 calories from the eggs alone, without factoring in the calories of the toast you’re also enjoying, or the juice or coffee you’re drinking. These additional calories will need to be burned off or you risk gaining weight. […]

Hate Vegetables? Recipes to Hide Veggies in Your Favorite Foods

Recipes to Hide Veggies in foods you likeWhether you aren’t particularly fond of vegetables, or you have family members and kids who hate eating their greens, there are a variety of recipes that will cleverly hide those healthy veggies and surround them with loads of yummy flavor.

Check out two recipes to hide veggies below, and consider incorporating these options into your weekly meal plan in order to reap the many benefits that vegetables provide.

Pasta Primavera

Love pasta but want to make it healthier? Then consider trying out a pasta primavera recipe that incorporates vegetables into all those carbs. […]

High Protein Diet and health

Why a High Protein Diet Could Actually Do Harm

High-protein diets that restrict the intake of carbohydrates have been fairly popular in the past for losing weight. A high protein diet not only relies on red meat and other protein supplements, it also restricts other important food groups. Even though this may lead to considerable weight loss, there are some harmful effects of protein diets that have been observed due to inadequate quantities of minerals, phytonutrients, vitamins, fiber, and antioxidants that our body requires.

Without doubt, protein is important for building and sustaining lean muscle mass. It also helps boost the wear and tear of muscles during exercise. […]

Foods You Shouldn't Eat when dieting

Foods You Shouldn’t Eat If You’re Trying to Lose Weight

Foods You Shouldn't Eat when dietingIf you are trying to lose a significant amount of weight, then you have probably already looked into the types of exercises you should be doing to create a more appealing physique. But have you taken into consideration the mistakes you might be making with your current diet? Indeed, there are a number of foods you shouldn’t eat if you are trying to shed unwanted pounds. Although a lot of the following foods might fall under your list of favorites, you should still avoid them at all costs, at least until you achieve your weight loss goals.

White Is Not Alright

You might love to wear white, but you should be really careful about eating foods of that color. White-colored food means that it has been bleached and highly processed, and although a lot of your favorite recipes might call for it, opting for organic foods is always your best option. […]