Post Workout Snack After Every Session

Why You Need a Post Workout Snack After Every Session

If you’re exercising to lose weight, a post workout snack may seem like an effort in counter-productivity. In truth, you should have a good snack after every session even if you’re not hungry. Most people will fall into one of two groups after they complete their exercises. The first group is absolutely starving and craves Read more about Why You Need a Post Workout Snack After Every Session[…]

20 Foods Highest in CLA

Top 20 Foods Highest in CLA

The foods highest in CLA also happen to be the foods many dieters avoid. Conjugated linoleic acid (CLA) has become one of the most important ingredients in the health and wellness market, particularly when it comes to losing weight. While supplements help many people to make sure they receive a consistent dose of CLA every Read more about Top 20 Foods Highest in CLA[…]

get in shape fall fitness goals

Get in Shape This Fall with These Diet and Exercise Goals

Even though most people think of spring as the ideal time to get in shape, the truth is that fall is also the perfect time to shed those extra pounds and strengthen those muscles. So if you want to join the many people who want to get in shape this fall, check out the diet Read more about Get in Shape This Fall with These Diet and Exercise Goals[…]

Keto Diet to Lose Weight

Read This Before Attempting the Keto Diet to Lose Weight

Have you been hearing a lot about the keto diet to lose weight, and have you been thinking about following it as a result? Well, before you dive in, you should know more about what this diet is all about, and whether or not experts really recommend following it or not. Continue reading to learn Read more about Read This Before Attempting the Keto Diet to Lose Weight[…]

Cholesterol Ratio for health

Cholesterol Ratio Facts and Diet Tips

One of the most confusing topics in the world of health and wellness is cholesterol. What is the ideal cholesterol ratio? What is HDL and LDL cholesterol? And how can you make sure that you are doing everything right in order to maintain the appropriate cholesterol level? Check out the information below to clarify all Read more about Cholesterol Ratio Facts and Diet Tips[…]

healthy open faced sandwich ideas

Try These Calorie Saving Open Faced Sandwich Ideas ​

Want to lose weight and stay healthy? Then remember that just one slice of bread has a surprising amount of calories and carbohydrates. Enjoying open faced sandwich ideas, such as those that are listed below, could help you avoid all of those carbs and calories that would otherwise make it harder to lose weight. Avocado Read more about Try These Calorie Saving Open Faced Sandwich Ideas ​[…]

weight watchers diet program

Weight Watchers Still Among Top Dieting Programs

Weight Watchers is a way to lose weight while still enjoying the food you love. Weight watchers does not forbid you from eating certain foods, does not prevent you from trying new things, and allows you to still be you. These are just a few of the reasons why weight watchers is still among the top dieting programs. Weight Watchers is based around a point system, so you don’t have to keep track of every calorie that you consume or burn. There are no diet pills or supplements required for the program. […]

easy healthy diet changes to make

Easy Healthy Diet Changes Your Taste Buds Probably Won’t Notice

It’s not hard to discover some easy healthy diet changes you can make in your life. However, doing this without sacrificing flavor can be another thing altogether. In fact, that’s the reason the majority of us either choose to eat food that isn’t very nutritionally dense or we switch back to it after a short time of more healthful eating: taste.

The good news is that there are a lot of easy healthy diet changes that taste absolutely amazing. […]

How to get in a Thanksgiving workout

Best Thanksgiving Workout to Counter Those Extra Calories

Thanksgiving is the holiday that is synonymous with overeating, carb comas, and the kickoff to the end-of-the-year shopping season. While there isn’t much that you can do about the effects of carbs or gift buying stress on your body, you do have some control over those extra calories at the dinner table. Below are some of the best Thanksgiving workouts to battle the mashed potatoes and other treats that become abundant during the holiday season.

Go for a Jog After Dinner

Everyone has that one family member, or several family members, that they want to run away from when the holidays come around, and while it might be tempting to leave the table and get far away from Aunt Fran and Uncle Tony, it isn’t always considered acceptable behavior. […]