Cholesterol Ratio for health

Cholesterol Ratio Facts and Diet Tips

One of the most confusing topics in the world of health and wellness is cholesterol. What is the ideal cholesterol ratio? What is HDL and LDL cholesterol? And how can you make sure that you are doing everything right in order to maintain the appropriate cholesterol level? Check out the information below to clarify all Read more about Cholesterol Ratio Facts and Diet Tips[…]

healthy open faced sandwich ideas

Try These Calorie Saving Open Faced Sandwich Ideas ​

Want to lose weight and stay healthy? Then remember that just one slice of bread has a surprising amount of calories and carbohydrates. Enjoying open faced sandwich ideas, such as those that are listed below, could help you avoid all of those carbs and calories that would otherwise make it harder to lose weight. Avocado Read more about Try These Calorie Saving Open Faced Sandwich Ideas ​[…]

weight watchers diet program

Weight Watchers Still Among Top Dieting Programs

Weight Watchers is a way to lose weight while still enjoying the food you love. Weight watchers does not forbid you from eating certain foods, does not prevent you from trying new things, and allows you to still be you. These are just a few of the reasons why weight watchers is still among the top dieting programs. Weight Watchers is based around a point system, so you don’t have to keep track of every calorie that you consume or burn. There are no diet pills or supplements required for the program. […]

Can You Really Tone Up Flabby Areas with Exercise? Get the Facts

Will targeted workouts actually tone up flabby areas with exercise? It’s a question most of us have asked. The odds are that we’ve asked it more than once. With all the workouts online that promise to be able to shrink your middle, butt or thighs, it’s easy to think that certain movements are all you need to zap those problem zones.

The key to knowing if you can tone up flabby areas with exercise is to understand the difference between toning muscle and burning fat. There is a very large difference between the two and they are often confused for one another.

To answer the question simply: yes, you can tone up flabby areas with exercise. However, that doesn’t necessarily mean that you can use a targeted movement to burn fat in one specific part of your body. Unfortunately, that’s not how it works.

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easy healthy diet changes to make

Easy Healthy Diet Changes Your Taste Buds Probably Won’t Notice

It’s not hard to discover some easy healthy diet changes you can make in your life. However, doing this without sacrificing flavor can be another thing altogether. In fact, that’s the reason the majority of us either choose to eat food that isn’t very nutritionally dense or we switch back to it after a short time of more healthful eating: taste.

The good news is that there are a lot of easy healthy diet changes that taste absolutely amazing. […]

ways to substitute with cauliflower in recipes

Delicious Ways to Substitute with Cauliflower for Healthier Recipes

If you want to follow a healthier diet and you want to get more antioxidants and nutrients into your meals, you should be eating more cauliflower. The problem with cauliflower, though, is that a lot of people find the flavor quite bland. Thankfully, though, there are some really delicious ways to substitute with cauliflower and reap all of the benefits of this health food without having to sacrifice any of the flavors that you love.

Make a Cauliflower Pizza Crust
Want a clever way to replace unhealthy white carbs for nutritious cauliflower? Then make a cauliflower pizza crust the next time that you’re planning a pizza night at home. This crust is actually crisply, thin, and crunchy, and it’s easy to make. Use this crust to also make everything from pizza pockets to calzones. […]

effects of eating too many eggs

Health Impacts of Eating Too Many Eggs Every Day

Even though a lot of nutrition experts claim that eating eggs is good for you, and eggs do contain a lot of nutrients, there should be a balance. In other words, you shouldn’t be eating too many eggs every day, even though you might want the protein in order to build strong muscles.

Continue reading to learn more about the adverse health effects of eggs so you can maintain a healthy diet, both for your muscles and your overall wellness.

Getting Too Much Fat and Calories

When you eat a large egg, you’re getting about 75 calories from that single egg. Therefore, if you scramble up three eggs just for breakfast, you’ll be ingesting 225 calories from the eggs alone, without factoring in the calories of the toast you’re also enjoying, or the juice or coffee you’re drinking. These additional calories will need to be burned off or you risk gaining weight. […]

Eat Healthy in a Dorm room

College Living: Ways to Eat Healthy in a Dorm

When you’re living in a college dorm, focusing on your school work and maybe even a part-time job as well, it can be really difficult to find the time and resources to eat healthy. This is especially true if you’re always going down to the school’s cafeteria, or to restaurants, to eat with your friends. But if you don’t keep track of your diet while you’re in college, you’ll regret it.

Keep reading to access a few handy college living tips that will help you eat healthy in a dorm. […]

Hate Vegetables? Recipes to Hide Veggies in Your Favorite Foods

Recipes to Hide Veggies in foods you likeWhether you aren’t particularly fond of vegetables, or you have family members and kids who hate eating their greens, there are a variety of recipes that will cleverly hide those healthy veggies and surround them with loads of yummy flavor.

Check out two recipes to hide veggies below, and consider incorporating these options into your weekly meal plan in order to reap the many benefits that vegetables provide.

Pasta Primavera

Love pasta but want to make it healthier? Then consider trying out a pasta primavera recipe that incorporates vegetables into all those carbs. […]