How do you measure your inches lost? Do you just step on the scale? Do you take out a measuring tape and try to see where you may have reduced in size? You may be surprised to know that many people who try to measure themselves don’t do it right. By taking inaccurate measurements, you’re risking holding yourself back in your progress and/or your motivation to continue.
In addition to stepping on a scale every day, many people choose to measure themselves in order to determine just how much weight they are losing during their diet and fitness journey. But how can you be sure that you can accurately measure your inches lost so that you know that you are on the right track? Keep reading for a few helpful tips.