why you can look thinner but weigh more

Why Gaining Muscle Can Make You Look Thinner But Weigh More

Muscles are a bundle of fibrous tissue that have the ability to contract, producing movement or maintaining a certain position. Muscle is heavy but lean, it can make you bigger or smaller depending on what your body looked like before. If you are overweight and you jump right into it building muscle and trying to sculpt, chances are you will look fatter. However, if you lose weight and get into building and sculpting after that, then you will start to appear thinner but weigh more.

[…]

Top 7 Ways to Boost Your Body’s Fat Burning Naturally

Naturally Boost Your Body's Fat BurningOne of the best ways to ensure you’re losing weight – or maintaining lost weight – as efficiently as you can is to boost your body’s fat burning using natural techniques.  These are methods you can use to treat your body right so that it will automatically amp up its metabolism.  When your body is working for you, it can become a great deal easier to keep the pounds under control.

After all, when you don’t boost your body’s fat burning systems, it can feel as though you’re at a constant battle with yourself.  This can slow down the rate of weight loss and can be very harmful to your motivation.

[…]