Watermelon for Bodybuilding and Weight Loss

eating watermelon for bodybuilding

Are you seeing a lot of watermelon for bodybuilding products popping up everywhere you look? Are you finding claims about these melons at your health food store? Is your gym adding this ingredient to its juices and smoothies all of a sudden?

Whether you are a bodybuilder, someone who just wants to stay in shape, or someone entirely new to the fitness and weight loss world, you can benefit from watermelon. Watermelon is being called the new superfood and is getting new recognition from scientists.

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Beat eating after workout

Beat the Urge to Binge After Your Workout

Has eating after working out become a serious problem?  Do you find that you burn a ton of calories, only to consume even more of them than you’d burned away?  Is it starting to feel as though you’re working against your own goals?

We all mean well by pouring everything we have into our gym sessions.  However, many of us struggle with a powerful hunger once we’re done.  Eating after working out can be a serious issue.  That said, it can also be avoided.  You just need to know what to do and take the right steps. […]