daily micro workouts

Micro Workouts for a Busy Schedule

When it comes to getting your workouts in, it isn’t always a matter of determination. Even those of us who are the most dedicated to our routines have times when life takes over and we’re just too busy.

Though you can’t use that as an excuse every day if you really want to keep up your form, every now and again, there are some ways to slip in a bit of a workout here and there, even when 24 hours just doesn’t seem like enough for each day.

How to Accurately Measure Your Inches Lost During Weight Loss

In addition to stepping on a scale every day, many people choose to measure themselves in order to determine just how much weight they are losing during their diet and fitness journey. But how can you be sure that you can accurately measure your inches lost so that you know that you are on the right track? Keep reading for a few helpful tips.

Let’s Start with the Benefits of Taking Time to Measure Your Inches Lost

You might be wondering why you even need to bother with the time that it takes to measure your inches lost. After all, you can track your weight loss progress by just getting on a scale, right? Wrong. The truth is that measuring your body to notice changes in the numbers can help you gain greater insight into how much weight you are losing, and where you are losing the most weight from.