how to train like a bodybuilding pro

How to Train Like a Bodybuilding Pro

Have you ever looked at a bodybuilder and admired their physique and their work ethic when it comes to getting and staying so fit and trim? Well, there are a few ways that you, too, can train like a bodybuilding pro, whether you work out at home with your own equipment or you prefer to Read more about How to Train Like a Bodybuilding Pro[…]

eliminate body fat completely

Why It’s Not Safe to Eliminate Body Fat Completely

Body fat is the enemy—at least, that is what you are led to believe. But the truth is that it is not smart or safe to eliminate body fat completely. Your body actually needs fat, and for a variety of reasons, some of which are listed below. So continue reading to learn why the goal should never be to eliminate body fat entirely, but rather to reduce it to a healthy level. […]