Easy Healthy Diet Changes Your Taste Buds Probably Won’t Notice

easy healthy diet changes to makeIt’s not hard to discover some easy healthy diet changes you can make in your life. However, doing this without sacrificing flavor can be another thing altogether. In fact, that’s the reason the majority of us either choose to eat food that isn’t very nutritionally dense or we switch back to it after a short time of more healthful eating: taste.

The good news is that there are a lot of easy healthy diet changes that taste absolutely amazing. Continue reading

Best Thanksgiving Workout to Counter Those Extra Calories

How to get in a Thanksgiving workoutThanksgiving is the holiday that is synonymous with overeating, carb comas, and the kickoff to the end-of-the-year shopping season. While there isn’t much that you can do about the effects of carbs or gift buying stress on your body, you do have some control over those extra calories at the dinner table. Below are some of the best Thanksgiving workouts to battle the mashed potatoes and other treats that become abundant during the holiday season.

Go for a Jog After Dinner

Everyone has that one family member, or several family members, that they want to run away from when the holidays come around, and while it might be tempting to leave the table and get far away from Aunt Fran and Uncle Tony, it isn’t always considered acceptable behavior. Continue reading