The Top Lean Muscle Supplements

Top Lean Muscle Supplements Bodybuilding supplements aid performance and help muscles grow. Along with good nutrition, a robust exercise plan, appropriate exercise and adequate rest, lean muscle supplements are a part of a bodybuilder’s diet. Here are the top lean muscle supplements that are popular, owing to their effectiveness.

Creatine
A naturally occurring substance, Creatine is produced within our muscle cells. This metabolite is reproduced as creatine monohydrate to be used as a dietary supplement. Continue reading

The Benefits of Carbs After Working Out

benefits of carbs after workoutsIt is likely that if you work out regularly, you have a post-workout meal. After all, that is the time when you need the nutrition, as your muscles have to recover and you have to make up for the calories you burned during the session.

Often, people are confused about what to eat and what not to eat after a workout, which is especially true in the case of carbs. The general perception is that excess carb intake can lead to weight gain and hence carbs should be avoided. However, the fact is to the contrary. Having carbs after a workout can provide a number of benefits, which include: Continue reading