Muscle Recovery between workouts

The Importance of Muscle Recovery Between Workouts

Muscle Recovery between workoutsWhen you are working out, your adrenaline is pumping and you just want to go on and on. Generally, people who work out to build muscles and even lose weight go all in, i.e. they work out on a daily basis. They feel that if they take a break, they will lose the momentum and eventually won’t be able to resume the workouts with the same intensity as they were doing before. However, this is not the right way to go about it. Experts’ state you need to allot time for muscle recovery if you want your workout to deliver the results you are looking for.

The thing with working out is that it’s not just about the adrenaline. You need energy and lots of it to power through. Otherwise, you won’t be able to keep up anyway and eventually lose the motivation to work out. Moreover, if you don’t give time to your muscles for recovery, you can end up overtraining. […]

best meal times for muscle gain

The Best Meal Times for Gaining Muscles

Your body is constantly functioning and by properly timing your meals you can considerably enhance muscle growth. Your muscles are performing two actions. First is laying down new proteins to increase muscle mass and second is the breaking down of muscle protein. Both these actions are happening all the time but with proper strength training and diet you can increase your muscle growth and slow down muscle breakdown. Keep reading to find out the best meal times for gaining muscles by consuming nutritious foods throughout the day.

One thing to keep in mind is that instead of consuming three large meals in a day, you have to consume smaller portions. The following plan is designed to help you plan the best meal times and a guide to what you should eat. […]