Top 5 Exercises for Lower Back Pain

exercises for Lower Back PainThousands of people suffer from lower back pains. In most cases, doctors advise people to move around and exercise more. There are some great exercises that can help you alleviate lower back pain by stretching muscles that are normally tight. Here are some of the best exercises for lower back pain. Just make sure you warm up properly before trying any of these:

1. Bridge
The bridge is an excellent exercise for mobilizing the lower back and muscles which have become stiff. To perform this exercise, all you have is lie down on your back with your knees bent and your feet placed hip distance apart on the floor. Continue reading

The Best Workouts for Couples Who Want to Get Strong

strength workouts for couples Experts state that working out alone can get tedious and boring and hence you should find a friend or a workout partner who works out with you so you can keep going. This has been proven true over time. Well, why not ask your partner/ spouse to work out with you? By working out together, you get to spend more time with each other. Moreover, you can set mutual goals and keep each other motivated to reach them. The best part is there is no dearth of workouts for couples who want to get strong. Let’s look at some of the best ones you can try:

Single Arm Jammer with Reverse Lunge
This one is a simple exercise but it works your entire body, hence proving effective. You have to start by standing together and facing a wall. Grip a barbell and place your feet at hips’ width. Make sure the barbell is parallel to the wall in front of you, which means you have to extend your arms fully. Continue reading