Have you hit a bump in your bodybuilding goals? Despite the regular cardio workouts and strengthening exercises, you might feel your body has come to a standstill. Maybe the weighing scale has been showing the same number for weeks or maybe you are not able to reach your desired muscle strength. In either case, it seems as if some help is needed.
The first sign, of course, is desire, i.e. the desire to shed those last few pounds or the desire to gain more muscle mass. And even if, currently, you do not have any fitness routine, you may have the desire to start one. Continue reading