Vegan Nutrition Tips for Bodybuilders

Vegan Nutrition Tips for BodybuildersAs a bodybuilder, you may believe that you have to eat lots of meat and protein in order to get big. Many of these bodybuilders won’t even look at a vegan diet because they figure there isn’t any way that they will gain the muscle that they need on this diet. But in reality, when you eat the right healthy foods on a vegan diet, you can actually gain a lot of muscle. Here are some nutrition tips for bodybuilders that you can follow while on a vegan diet.

Eat a Variety
The first of the nutrition tips for bodybuilders that you should follow is to eat a lot of different types of foods. Continue reading

How to Eat More and Exercise Less to Gain Muscle Weight

how to gain muscle weight Have you lost the weight on your diet but now you look like the guy in this picture? That’s because you have to lose fat weight and gain muscle weight too. If not, you end up losing both and this is the result! It may sound like a gimmick or too good to be true, but you may very well need to be eating more. The reality is that most of us simply don’t eat enough when we’re on a quest to lose weight or change our body. Continue reading