Burn More Fat fast

Burn More Fat and Build More Muscle with These Lifestyle Changes

Burn More Fat fastThere’s always a push to try and change the number on the scale. When you think about what it means to successfully lose weight, more than likely this involves getting rid of the excess fat. There is however a new trend and it’s sure to be a lasting one, for it’s much more about getting stronger and successfully transforming your body. This means that you don’t just want to lose weight but actually work to add more muscle tone to your body in the process. You want to learn the most effective ways to burn more fat, add more muscle tone, and this will therefore help you to transform in the most effective way possible. […]

Bodybuilding Competition preparation

How to Prepare for a Bodybuilding Competition

Bodybuilding Competition preparationIf you have ever reviewed any bodybuilding magazine, you already know the charm of a perfect physique. It’s attractive enough to compel anyone to engage in bodybuilding activities. After all, who doesn’t want to look great? Now top that with heavy prize money. The real attraction behind bodybuilding is that you get paid for good looks if you win competitions and that is good enough to persuade any guy who loves to be at the gym. But preparing for a bodybuilding competition isn’t as easy as it seems.

Understand the Process & Be Prepared
Most people think bodybuilding competitions focus on only one aspect and that is showcasing your build but that’s just one side of the story. There is a lot more you have to do then just showing off your muscles. […]