There are some exercises that we tend to think of as gender specific, but you will find that this assumption is usually incorrect. Up until recently, most people tended to think of strength training and weightlifting overall as a male specific activity—but the trend is catching on with more and more women who want to add muscle to their physique!
This is great news as people are learning that both men and women can benefit from so many different exercises across the board. A specific example of this is that chest workouts aren’t just for men anymore, as they can be quite helpful to women too and so you want to focus on the most effective exercises for this part of the body. Continue reading