The Healthiest Smoothies for Bodybuilders

Healthy Smoothies for BodybuildersWe all know that a smoothie can make for the perfect mini meal or snack. When you think of the boost that it can give before or after a workout though, it’s that much more important.

If you are thinking of creating the right smoothie for bodybuilders then you want to try the type that keeps you going, allows you to refuel, and that may even help the body to repair properly after a strenuous workout session. So keeping that in mind, not just any smoothie will do, and that’s why you want the healthiest smoothies for bodybuilding and for keeping your body going strong before and after a workout. Continue reading

The Dangers of Bodybuilding and How to Avoid Them

the dangers of bodybuildingWe hear all the time that the way to lose weight is to lift weights, and there is great truth in this. Though you may have been a fan of cardio in the past, you will find that the body changes much faster and you burn fat much more efficiently by lifting weights.

People get so drawn into lifting weights that they may want to make bodybuilding a more prominent part of their workout. Though there are wonderful benefits to this, there are also some lesser known dangers of bodybuilding that you must be aware of. Avoiding them is not as hard as you might think, and may really help to protect you in the future. Continue reading