Hamstrings are like the triceps for the legs. Their development is essential to true leg size, and their strength is central to plenty of strength exercises in the gym beyond just jumping on the hamstring curl machine. Here are the three best exercises to build up hamstrings:
1. Lying Leg Curls
The hamstrings offer a lot of standing workouts, but some work can be done while lying down to target this muscle group. The hamstrings have two functions: enabling the knee to bend and allowing expansion of the hips. Continue reading
Many people look in the mirror and feel disappointed at their physique. The layers of fat beneath the skin are not a pleasant sight for anyone. You want to be strong and muscular like your favorite action hero, but instead of muscles, all you have around your abdomen is plenty of fat.
That not only kills your mood but also hampers self-esteem. People try, struggle, and then quit when they can’t see any result. If you look at the situation deeply, you will realize why things didn’t work out as planned. There is definitely a difference in approach that leads to other people losing weight while you don’t. Continue reading
The type of exercise you choose to perform to get as pumped as possible really does matter a lot at the end of the day. There are a lot of different techniques out there currently, and all of them claim to be the best one to dedicate your time to.
However, a lot can be said about an exercise method that is making huge waves in the fitness world in such a short amount of time. Perhaps it is because of the name, but more likely it is because of its effectiveness. The 5 till you die training technique is hardcore, and you need to know how to use it. Continue reading