When it comes to fitness, women are often blamed for not taking care of themselves as they should be doing. Since women have lower testosterone compared to men, they are more likely to accumulate fat in all the wrong places, especially in the lower torso. That’s why it is important for women to stick to a strict ab workout regimen to keep their belly flat. Here are some of the best ab workouts for women to maintain a flat and tough belly:
Using a Stability Ball
An outstanding ab workout for making each muscle in your middle section get working is an exercise that makes use of a stability ball. Continue reading
So bodybuilding is on your list of priorities, but you just don’t know how to go about it in the most successful way. Doing a quick search on the Web will most likely produce an array of good and bad advice, so you will want to be sure you know whom to trust and whom to disregard. Jay Cutler’s tips for successful bodybuilding are respected and revered all over the world, however, so you could stop your search for the best advice right now.
Determine Your Personal Fitness Level
First and foremost, you cannot expect to be successful at anything if you show up unprepared and unaware of your own abilities. Jay Cutler’s tips always start out with a bodybuilder going through some simple steps to determine his or her personal fitness level. Continue reading