You can’t just randomly select personal favorites on your chest day and expect to obtain miraculous outcomes. Adding size to your chest demands working with the most basic lifting gear in the gym—dumbbells, benches, and barbells—specially designed to enhance your chest size. Here are a few of the best chest building workouts and a brief description of how these workouts help you achieve maximum results. Continue reading
Gaining muscle is quite easy, and if you want to burn away fat, it is not too difficult, either. However, most people work on their bodies in two stages. The first stage is where they aim to gain muscle only. This stage is also known as bulking. When they bulk, they consume a lot of food and they also put on fat along with muscle.
The second stage is where they burn the fat they have accumulated during the muscle gain stage. Even though burning fat is not especially difficult, there is a challenge associated with this task. The aim of burning fat during this stage is to make the muscles one has gained more prominent. Continue reading