The squat is one of the most effective exercises for developing strength and toning your body. All you need is a different variant of the squat and you can get an excellent toning workout. On the other hand, you can use a barbell and heavy weights to gain strength with squats. This is one exercise that does not work your legs alone. In fact, the squat is the ultimate exercise since it works your entire body. If you want to lose weight or tone your legs, the best option is to perform bodyweight squats.
How Are Bodyweight Squats an Effective Exercise?
There are many benefits of performing squats at your bodyweight. The main reason is the high number of reps. Bodyweight squats may not help you build large muscles, but it is an effective conditioning exercise. Since you perform a high number of reps, you tend to develop a more toned lower body. Continue reading