Some individuals aim for a higher number of repetitions when working out while others aim for a low number of reps. There is an ongoing concern regarding the ideal number of reps per exercise. The truth is that it varies according to your goals. Let’s look at how many reps you really need for a strong workout.
Realize Your Workout Goals
One of the most common questions people face is how many reps to perform for each set. In order to get a handle on the proper number of reps, you have to realize your workout goals. You have to understand what you want to achieve with your workout. There are different types of workout regimens for each aim, and each requires a different number of reps. […]