Weight Watchers Still Among Top Dieting Programs

weight watchers diet programWeight Watchers is a way to lose weight while still enjoying the food you love. Weight watchers does not forbid you from eating certain foods, does not prevent you from trying new things, and allows you to still be you. These are just a few of the reasons why weight watchers is still among the top dieting programs. Weight Watchers is based around a point system, so you don’t have to keep track of every calorie that you consume or burn. Continue reading

Is The Torture of An Ice Bath Worth The Recovery Benefits?

is an ice bath worth the tortureIf you have never tried an ice bath as a way of recovering, then you might not recognize just how brutal it can be. For runners or high performing athletes ice baths are a reality as they try to recover from a huge race or big sporting event. There is a lot of contradictory evidence out there on the necessity or even safety of these baths. Continue reading

Build a Better Physique in The New Year With These Goals

build a better physiqueSome folks want to lose a few pounds in the new year and some just want to look and feel better. Resolutions are as unique as the people who have them. We are going to share what we have learned about how to be successful with weight loss and building a better physique in the New Year. Continue reading