So you’ve been lifting weights, searching the web for the perfect ripped chest formula, and you think you’ve read it all about how to build the perfect pecs. In order to have the ripped chest you desire you have to have the proper nutrition in accordance with the right pec workout formula. In order to effectively pump up the pectorals you’ll need is an abundance of calories with the right ratio of carbs, fats, and of course protein. Continue reading
Strong shoulders are crucial for performing many exercises with good form. The shoulders are the most widely used muscle in the upper body. Having strong shoulders will prevent injury, help you lift, and give you a godlike physique. However, people these days rarely possess strong deltoids. But, with the right stretching and exercises you can have desirable deltoids in no time. Continue reading
So what is the vascular look anyway?
This silly sounding almost medical name means that the person wants to workout–gain muscle and achieve a more muscular illusion by having the veins pop out of the skin so they bulge. Continue reading
When people are working out and sculpting, they are thinking arms, legs, abs, chest. Many times people overlook important and beneficial muscle groups. It does not take much to strengthen those forgotten yet important muscle groups. Continue reading