Returning to BodyBuilding: Muscle Memory

muscle memory and bodybuildingAfter years and years of trying to perfect your muscular physique, countless hours at the gym, vitamins and supplements, and eating healthy you finally achieve what you have been working for. However, in the blink of an eye anything can happen including accidents, injuries, or even just getting a new job that permits you less gym time. Continue reading

Facts About Delayed Onset Muscle Soreness

delayed onset muscle soreness factsDelayed onset muscle soreness is also known as DOMS. Delayed onset muscle soreness is caused by lengthened exercise. Many symptoms are associated with DOMS. Generally the symptoms go away after 72 hours. There are ways to treat delayed onset muscle soreness. Many times people try to stretch extensively to fix the damage however this does not work. Continue reading

Workout Enhancing Supplements for Better Performance

best workout enhancing supplementsWhether you are looking to tone up, bulk up, or just trim your waistline a great exercise routine and good diet is important. There is a second beneficial factor, the workout enhancing supplements you use. There are supplements for more energy, for muscle recovery, and promoting strength. When you add these supplements to your routine you get more results, faster. Of course there are many other benefits and supplements out there, these are just some common targets. Continue reading

How to Develop Your Upper Body Physique

develop your upper body physiqueWhen you are working on developing your muscle mass, or bulking there are two things to get you there. The first is food, you want high protein, high calorie, and high carb. The second thing is workout, a great upper body workout is going to be key. What if you want to bulk, or develop your upper body physique but you are on a budget? Building your upper body does not have to be expensive. Continue reading