Whether you are a bodybuilder, someone who just wants to stay in shape, or someone entirely new to the fitness and weight loss world, you can benefit from watermelon. Watermelon is being called the new superfood and is getting new recognition from scientists.
Watermelon for bodybuilding is also being recognized. It was best known for its skin elasticity and blemish-fighting benefits, but recently it has been proven to aid in muscle repair. In addition to increased muscle repair, it has increased weight loss in obese people, plays an important role in our cardiovascular health, and our bone health. The watermelon is an anti-inflammatory as well as an antioxidant, so the health benefits are really endless. Continue reading