women's fitness blogs 2018

Most Inspiring Women’s Fitness Blogs to Follow 2018

Every year, there are new fantastic additions to the fitness blogging world, to the point that it can be hard to know where to find the voices that speak to you. There are thousands upon thousands of bloggers out there, each giving their own unique take on getting fit, staying fit and reaching your activity Read more about Most Inspiring Women’s Fitness Blogs to Follow 2018[…]

Getting Away to Mexico and Returning Strong and Beautiful

I talk a lot about my workouts and the importance of being consistently active and always improving your routine. At the same time, as much as I may get a bit preachy about how important it is to keep it up and to avoid skipping your workouts whenever possible, I recognize that there is something Read more about Getting Away to Mexico and Returning Strong and Beautiful[…]

women build leg muscle

How Can Women Build Leg Muscle? The Ladies Guide To Leg Day

Building muscle isn’t as straightforward for women as it is for men. We can do it, of course, but men have the advantage of much higher testosterone levels. This helps them to build far larger muscles than is possible for us to naturally achieve. Though this can feel like a bit of an advantage in Read more about How Can Women Build Leg Muscle? The Ladies Guide To Leg Day[…]

tips to boost your energy without jitters

Want to Boost Your Energy Without Jitters? These Tricks Work Every Time

When your energy drops through the floor, you have two options: do something to get it back or choose a stimulant that will bring it back for you. Either way, a quick fix is often what we need because most of us just don’t have time to wait around and feel fatigued – especially if Read more about Want to Boost Your Energy Without Jitters? These Tricks Work Every Time[…]

how strong can women get

Just How Strong can a Woman Get?

From a very early age, we’re told that boys are stronger than girls and, later on, men are stronger than women. It’s not up to debate. It’s information we’re told as a fact. But is it really the case? How strong can a women really get? The answer isn’t an obvious one. Caution: rant ahead. Read more about Just How Strong can a Woman Get?[…]

protein sources you aren't sick of

Protein Sources You Aren’t Already Sick Of

When you try to find sources of protein that are lean and healthful, most internet searches will make the inevitable suggestions of eating beans or chicken breast with the skin removed. Yes, it’s true that they are wonderful sources of protein. It’s also true that they taste great when you prepare them properly. But when Read more about Protein Sources You Aren’t Already Sick Of[…]

get in shape fall fitness goals

Get in Shape This Fall with These Diet and Exercise Goals

Even though most people think of spring as the ideal time to get in shape, the truth is that fall is also the perfect time to shed those extra pounds and strengthen those muscles. So if you want to join the many people who want to get in shape this fall, check out the diet Read more about Get in Shape This Fall with These Diet and Exercise Goals[…]

need to lift weights to build muscle

Do You Really Need to Lift Weights to Build Muscle?

Many people are under the impression that you need to lift weights to build muscle, but this is not true. While lifting weights will certainly work really well if you are trying to build up your strength and bulk up your muscles, there are several other ways to build strength all over your body without Read more about Do You Really Need to Lift Weights to Build Muscle?[…]

How to Accurately Measure Your Inches Lost During Weight Loss

In addition to stepping on a scale every day, many people choose to measure themselves in order to determine just how much weight they are losing during their diet and fitness journey. But how can you be sure that you can accurately measure your inches lost so that you know that you are on the Read more about How to Accurately Measure Your Inches Lost During Weight Loss[…]