Popular Bodybuilding Supplements that Don’t Work

Bodybuilding Supplements that Don’t Work Despite Their Popularity

Even among the most popular options, there are a lot of bodybuilding supplements that don’t work. They just don’t. It doesn’t matter how badly we want them too. Unfortunately, it’s not always easy to tell the good products from the bodybuilding supplements that don’t work. Many of them market themselves very effectively. Without being an Read more about Bodybuilding Supplements that Don’t Work Despite Their Popularity[…]

Post Workout Snack After Every Session

Why You Need a Post Workout Snack After Every Session

If you’re exercising to lose weight, a post workout snack may seem like an effort in counter-productivity. In truth, you should have a good snack after every session even if you’re not hungry. Most people will fall into one of two groups after they complete their exercises. The first group is absolutely starving and craves Read more about Why You Need a Post Workout Snack After Every Session[…]

Surprisingly Bad Pre-Workout Snacks

Pre-Workout Snacks That Secretly Sabotage Your Fitness Goals

When I want to make sure I have the motivation and energy I need for my exercises, I often lean on pre-workout snacks. They can give me energy to want to move in the first place. They can also keep me going throughout the workout. However, pre-workout snacks can’t consist of just anything. They need Read more about Pre-Workout Snacks That Secretly Sabotage Your Fitness Goals[…]

Causes of Back Pain After Lifting Weights

Leading Causes of Back Pain After Lifting Weights

I thoroughly enjoy training, but I admit I’m not a fan of back pain after lifting weights. It doesn’t always happen but when it does, it sours the whole experience for me. So I took the time to find out what’s behind it and how it can be prevented. It’s easy to think that the Read more about Leading Causes of Back Pain After Lifting Weights[…]

top fat loss diet foods

6 Fat Loss Diet Foods to Eat Every Single Day

When you can find some great tasting, hardworking fat loss diet foods, they can become an awesome sidekick to pretty much any healthy weight management strategy. These are great options to complement a nutritious and well-balanced diet that will help you to know that you’re giving your body everything it needs to function at its Read more about 6 Fat Loss Diet Foods to Eat Every Single Day[…]

hot yoga burn more fat

Does Hot Yoga Burn More Fat Than Regular Yoga? Get the Answer

Yoga has become a highly popular technique to improve overall physical health, mental health, balance, strength, flexibility and many other features that are great for you. As with everything that is meant to make you healthier and that has gained a certain amount of popularity, hot yoga has become a favorite topic for top celebrities. Read more about Does Hot Yoga Burn More Fat Than Regular Yoga? Get the Answer[…]

20 Foods Highest in CLA

Top 20 Foods Highest in CLA

The foods highest in CLA also happen to be the foods many dieters avoid. Conjugated linoleic acid (CLA) has become one of the most important ingredients in the health and wellness market, particularly when it comes to losing weight. While supplements help many people to make sure they receive a consistent dose of CLA every Read more about Top 20 Foods Highest in CLA[…]

Amp Up Your Playlist with Motivational Music

music for working outMusic has an uncanny ability to change our mood. It can fill us with energy, calm us down and, for some people, move us to tears. This can be used to our benefit when we are trying to calm down at night to go to sleep or to supercharge a party that would otherwise move pretty slowly. The same thing can be said about music’s ability to boost your motivation levels when you’re working out. […]

Are You Using the Right Whey Protein Powder?

whey proteinIf you’ve actually stopped to take a look at the number of different kinds of whey protein powder that are on the shelves at the local health food store, or – to an even greater extreme – at online shops, then it isn’t hard to understand why so many bodybuilders aren’t choosing the right product for their needs. A lot of bodybuilders opt for the product that has the lowest price or the best taste, figuring that they must all be pretty much the same. Unfortunately, this is likely costing them a serious amount of progress. […]