Even among the most popular options, there are a lot of bodybuilding supplements that don’t work. They just don’t. It doesn’t matter how badly we want them too.
Unfortunately, it’s not always easy to tell the good products from the bodybuilding supplements that don’t work. Many of them market themselves very effectively. Without being an expert in the industry, how do we know the difference between the good and the bad?
Here is a list of some of the most popular bodybuilding supplements that don’t work even though they’re very popular.
Bodybuilding Supplements that Don’t Work #1: Creatine Ethyl Ester
Creatine is among the most popular supplements for boosting muscle. It’s also supposed to improve your performance by giving you better short-term power output. Some claims also state that it boosts intracellular fluid volume. It claims all the performance benefits without the water retention.
In truth, creatine really doesn’t cause water weight gain. The reason is that these are bodybuilding supplements that don’t work. Almost none of this ingredient ever makes it down into the cells of your muscles. Instead, it’s broken down into creatinine, a waste product which then moves out through the intestines.
Bodybuilding Supplements that Don’t Work #2: Glucosamine
Glucosamine has a huge name in helping to ease joint pain. Its joint healing properties have been celebrated in television commercials for decades. Many people use it as a part of their recovery after a great workout.
Unfortunately, after all the claims were made about this ingredient, some research was done. Those studies showed that glucosamine is certainly – but only very slightly – helpful to people with osteoarthritis. Its pain killing power is about the same as taking acetaminophen. It has not, on the other hand, been shown to be helpful for assisting with other forms of joint pain. It’s also made from shellfish, so it’s not for you if you have an allergy.
Bodybuilding Supplements that Don’t Work #3: Natural Testosterone Boosters
Supplements promise to use natural ingredients or methods of increasing the testosterone hormone levels in the body. This should, therefore, also promote larger muscles and improved fat burning along with enhanced athletic performance.
For healthy men with normal testosterone levels, these are bodybuilding supplements that don’t work. The boosters may help someone whose levels are naturally low. However, they won’t actually help you by raising your levels above normal. You should also be aware that these products are banned by many athletic and sports organizations. If you are a part of them, you will need to avoid these products.