Even though most people think of spring as the ideal time to get in shape, the truth is that fall is also the perfect time to shed those extra pounds and strengthen those muscles. So if you want to join the many people who want to get in shape this fall, check out the diet and exercise goals below to get started.
Eat More Plants
In terms of diet, one of your main goals to get in shape this fall could involve getting more plants into your meals every day. And fall’s many great offerings, including apples, pears, pumpkins, squash, and yams, as a few examples, will make it easy to prepare more recipes that will boost your intake of fiber, vitamins, minerals, and antioxidants. In turn, you can feel fuller for longer, consume fewer calories overall, and slim down with greater ease.
Find a Workout Routine That You Love
When it comes to exercise, if you don’t enjoy doing it, you simply won’t be able to find the consistent motivation to do it, and you won’t get the results that you’re after. So think about what physical activities you actually enjoy doing. Long walks at the park or hiking up a mountain can serve as great forms of cardio, while power yoga could be a perfect way to combine meditation with strength training. And if you like to do a few different activities, like dancing, Pilates, and lifting weights, as a few examples, you can even set up a schedule that will let you enjoy each of these workout routines at some point each week.
With the right combination of diet and exercise, you will start seeing results before you know it. Just be sure to keep pushing yourself as you get stronger, rather than working out at the same level all the time. If you want to see progress, you might increase the amount of time that you spend walking or jogging, or you might increase the amount of weight that you lift at the gym. In this way, you’ll be able to burn even more calories, build even more muscle, and lose even more weight.
By following the handy diet and exercise tips and goals above, you can get in shape this fall and have a great body to show off for the holiday season. Then, when spring rolls around, you won’t have to do as much work to get ready for beach season!