Muscles are a bundle of fibrous tissue that have the ability to contract, producing movement or maintaining a certain position. Muscle is heavy but lean, it can make you bigger or smaller depending on what your body looked like before. If you are overweight and you jump right into it building muscle and trying to sculpt, chances are you will look fatter. However, if you lose weight and get into building and sculpting after that, then you will start to appear thinner but weigh more.
It is quite hard and next to impossible to lose weight and not lose muscle as well. If you lose, you are going to lose both muscle and fat. However, if you want to look sculpt lean and in shape, it is best to lose the extra weight, then begin the building muscle process. That is the time to begin the supplements for quicker muscle repair. Add a more vigorous building routine and adding some extra calories to your diet will help. For leaner muscle mass rather than bulk, perform low impact activities that are based on stretching like yoga and tai chi.
If you are on the heavy side and are looking to get leaner, the first step to doing this should be a reduction of some sort. First analyze your diet and notice, do you eat less frequent but bigger meals? Or maybe you are snacking throughout the day but the portion sizes are too big. Either way, find out the actual reason you are overweight, or not at your ideal weight, then start by cutting back on that particular problem. For example go online and learn the correct portion sizes and/or calorie amounts for your specific body type, gender, and age. Then slowly incorporate into your routine. Weight loss does not happen overnight, and you may not notice it, but stick with it and in no time you will see great results. After getting down to a more ideal weight, then that will be the time to begin a vigorous building routine. At which point you will look thinner but weigh more. You will also be stronger and have more stamina.
When getting into a building routine it is crucial to continue some cardio, maybe not as much, but still some. Many bodybuilders actually prefer a more high intensity interval training, because it spikes your body’s natural HGH levels, helping you build muscle faster, as well as repair muscles more rapidly.
An example of a common high intensity interval training at the gym would be:
- beginning your workout with a slow jog or power walk
- after 5 minutes lift your normal sets
- about half way through jump on the treadmill, do a sprint/run combo for about 15 minutes
- finish your sets, and wrap it all up with some cool down jogging or power walking again for about 5 minutes.
Building muscle will help you in many ways not only in your appearance, it will make your body a fat burning machine, HGH levels will consistently be in production, and you will have more stamina and agility.
Building muscle is a great thing and really makes people look more full, toned, and fit. However, if people build muscle without losing their extra fat first, it really just gives the appearance of a protruding belly or abnormal shape. Gaining muscle can make you look thinner but weigh more only if you are going to lose your extra weight first. Weight is not really a good measure or whether one is in shape or not. Fitness should be judged by ones muscle mass to fat ratio, or simply how well ones clothes fit. Remember to always stretch before and after any workout routine.