In addition to stepping on a scale every day, many people choose to measure themselves in order to determine just how much weight they are losing during their diet and fitness journey. But how can you be sure that you can accurately measure your inches lost so that you know that you are on the right track? Keep reading for a few helpful tips.
Write Everything Down
First off, you need to have a system in place for writing down your measurements every time that you measure your inches lost. Otherwise, what will the point be in putting in this effort? After all, you need to know where you started in order to determine just how much progress you have made. Don’t assume that you will remember. Instead, keep a journal with all of your numbers from start to finish.
Measure Your Waist and Then Your Hips
Using a flexible tape measure, you can easily check the circumference of your waist. Simply wrap the tape around the waist area, making sure it is straight and not sagging anywhere or pulled too tightly around your body. This will ensure you get an accurate measurement. Where’s your waist? About 2” above your hips.
Next, you can measure your hips in the same way. Place the tape just above your public bone at the level of your hips, and wrap it over your glutes so that you are getting the most accurate measurement of the widest part of your hips.
Measure Your Legs
Another way to track your weight loss progress is by measuring your legs. You can start by measuring the circumference of your thigh, focusing on the highest point of your muscle, which is found just below your pubic bone. Be sure to measure both thighs.
Then you can measure your calves. Wrap the tape around the thickest part of these muscles, which will be roughly halfway between the ankle and knee.
Measure Your Chest
Losing weight in your chest could also indicate that you are on the right track. Start by placing the measuring tape under your armpits. Bring it around to the front of your chest, keeping it at the widest point. To get the most accurate measurement, it might be best to ask someone to help you so that you could keep the arms down at your sides
Whenever you measure your inches lost during weight loss, you need to be sure that you are doing it right. Otherwise, you will not be getting an accurate picture of how well your fitness journey is going. Hopefully the tips above will help you figure out just how effective, or ineffective, your current plan is so that you can tweak it for the best results.
Not seeing the progress you’re after? Try adding these diet pills that work to your diet and exercise routine for a little extra support.