You worked hard to get your body summer-ready, but now it is time to work on incorporating some extra bikini season fitness tips into your workout routine. In this way, you can maintain that sexy, slim, and toned body all summer long. Don’t quit now!
Know When to Eat the Most Calories
To maintain your healthy weight, or to shed a few extra pounds more easily, stick with consuming the majority of your daily calories prior to 3 p.m. This means having a lighter dinner and enjoying lunch earlier in the afternoon. Stick with consuming the most calories at breakfast and lunch so you will be able to burn those off by the end of the day.
Keep Working That Core
If you are going to wear a bikini, you want your core to look fabulous, and the best way to do that is by sticking with a workout routine that includes a variety of ab exercises. Combined with fat-burning cardio exercises, these core-strengthening movements will ensure that you are going to be showing off a six-pack in no time.
Drink Healthy Juices
Ditch snacks that are high in fat, sugar, salt, and calories, and replace them with freshly squeezed juices and smoothies that you can make at home. After all, summer is the season for fresh fruits! These will be lower in calories, won’t contain any fat, and will also be lower in sugar because you will be using all natural ingredients. Plus, the right smoothies and juices will fill you up and give you a boost of energy, thanks to their raw nutrition, so you can tackle your workout without having to consume carbs that can cause your energy to crash.
Have a Pre-Workout Coffee
Another one of the top bikini season fitness tips that will be easy for most people to implement involves sipping some coffee prior to exercising. The caffeine will give you a boost of energy so you can get through your workout, and it will also help increase your metabolism so that you can burn more calories. Make it an iced coffee for those hot days.
With these bikini season fitness tips, you can rest assured that you won’t end up losing your summer body in the middle of the season. Keep training hard and keep up the momentum, as you will love the results and be ready to show them off at the beach or at the pool.