Have you been hearing a lot about the keto diet to lose weight, and have you been thinking about following it as a result? Well, before you dive in, you should know more about what this diet is all about, and whether or not experts really recommend following it or not. Continue reading to learn more.
About the Keto Diet and Its Claims
The ketogenic diet, or keto diet for short, is touted as a way to lose weight while being able to eat high-fat foods like heavy cream and butter. Some people claim that they’re able to get healthier on such a diet, which is also super low in carbohydrates. They claim that they have a lot of energy throughout the day and that they are able to use the keto diet to lose weight and gain control over their body. But claims are merely claims, they aren’t facts. And experts have something else to say about the keto diet.
Why Experts Don’t Recommend the Keto Diet
When you cut out carbohydrates from your diet, you increase the risk that your cravings will take over at some point and you’ll inevitably end up eating way too many carbs and undo any progress that you made anyway. If you want to be on a diet that will help you not only look good, but also feel good, the incorporation of carbohydrates in the form of vegetables, fruits, legumes, beans, and whole grains will help you feel energized, so they aren’t really the enemy.
Also, carbohydrate reduction, according to experts, is considered extreme, as your body relies upon carbs for energy. By breaking carbs down into sugar, your body will have a steady source of fuel. Plus, foods that contain healthy carbs also contain other important nutrients that your body needs in order to stay balanced. These include various vitamins, minerals, and fiber. Eliminating carbs and relying upon fat for energy could result in malnutrition, which is another reason why nutritionists don’t recommend the keto diet to lose weight.
The best way to lose weight and feel great at the same time is by following a whole foods diet that’s low in unhealthy fats and high in healthy fats. It should also be focused on foods that provide your body with plenty of fiber, antioxidants, vitamins, and minerals. Combine that healthy diet with a consistent workout routine and you’ll start seeing results, especially if you’re also cutting out processed foods. In the end, it’s always best to take a balanced approach, rather than an extreme route like the keto diet.