Do you consider yourself one of the many yo-yo dieters out there who find themselves losing weight and then gaining it back, only to have to go on a restricted diet all over again to shed the pounds once more? Then you need to get the facts on yo-yo dieting, which is doing a lot more harm than you might realize. Check out the information below to learn a bit about what all yo-yo dieters should know.
You Could Be Losing Muscle
If you go on a restricted diet that limits your intake of calories, you could end up losing muscle in addition to fat. And when you start eating normally again, you’ll end up regaining your weight in the form of fat instead. In other words, yo-yo dieters could actually find their body composition changing for the worse. The key to success, therefore, will be to only moderately cut calories while following a strong exercise routine that builds and maintains muscles.
You Could Be Ruining Your Metabolism
Whenever you decrease your caloric intake, your metabolism will also end up slowing down. After you return to a normal eating routine that includes more calories, your metabolism will still be operating at a slower speed, causing you to gain even more fat. Even though your metabolism will eventually speed up again, by the time that happens, you could be up to 15 pounds heavier than you were before, and that will tempt you into going into yet another crash diet to lose the weight again. This turns your weight loss journey into a yo-yo diet that never ends.
You Could Be Damaging Your Heart
After going on a yo-yo diet and regaining all of that fat, you could be doing a lot of harm to your heart too. Researchers have found that yo-yo weight loss could affect things like your triglyceride and cholesterol levels, both of which could boost your risk of heart disease. Plus, when you restrict your diet severely, you could be throwing your electrolytes and your hydration out of balance, which can put your health at risk.
With the right information about yo-yo dieting, you can make the best choice for your body and your overall health. Rather than focusing on crash diets, focus on eating healthy foods that are loaded with the nutrients that your body needs to thrive. Then make it a point to follow an exercise routine that you enjoy and will help you burn excess fat and calories efficiently. In that way, you can achieve long-lasting results.