When you are trying to gain muscle mass there is a lot to consider. What kind of diet, exercise, and supplements are right for you to name a few. With all the things on the market, it’s so hard to choose. One of the best tools on the market is actually inside your body. It is HGH and when produced naturally by your pituitary gland it is better than any powder, pill, bar, or injection. It has been proven that HGH increases muscle mass.
There are things on the market that are artificially made HGH, which can be administered through injection, pills, or sprays. Beware of these products as some are scams, and the actual product is meant for people with immune deficiencies such as AIDS or HIV. In fact the use of artificial HGH in a healthy adult will inevitably slow down the natural production of HGH in the long run. It also will cause side effects such as:
- Carpal Tunnel Syndrome
- Swelling in arms and legs
- Joint pain
- Muscle pain
- In men it causes enlargement of breast tissue known as Gynecomastia
So even thought HGH increases muscle mass, it is much safer to help your body make it naturally.
How HGH Increases Muscle Mass Naturally
There are a several things that help your body to produce HGH naturally for FREE. The first, strenuous physical activity and intense workouts. The best way to go about this is to do compound exercises alongside high intensity workouts. An example of this is a combination of squatting with weights for a few reps, then doing 25-50 jumping jacks, then running for 30 minutes, then 25 more jumping jacks, then walking for a cool down. You can just use this example and workouts from your own routine. The point is make sure you are changing it up continuously throughout your workout, taking no more than 30 seconds between activities.
Diet is the next thing to focus on when you are using HGH to increase muscle mass. Intermittent fasting is going to help you produce high HGH. Fast for 14-20 hours. This can be achieved by making your last meal 4 hours before your bedtime and then sleeping for 8 hours then waiting at least 2 hours before having breakfast. In the morning, during those 2 hours that you are waiting to eat breakfast, the ideal thing to do would be to workout. However, some people cannot workout before meals and that’s fine, it is just a suggestion. When you do finally eat, make sure you are getting plenty of the 3 nutrients that provide energy throughout your day, protein, carbohydrate, and fat. With that in mind, try to keep insulin levels low and control your blood sugar levels. Avoid sugary processed foods at all costs.
Finally, the most important, and most efficient way to produce high HGH, and recover from intense workouts is SLEEP. Make sure you get no less than 7 hours and no more than 9. If you are not a good sleeper there are some tips and tricks to help you get your zzz’s. Using a cool mask prior to bedtime will help you to get your shut eye. For people who have trouble staying asleep, a sleep machine is very helpful. Make sure you are eating 2-4 hours prior to bedtime, and no caffeine after 4 p.m. Also, going to bed before 12 a.m. can give you a more restful 8 hours.
Of all the diet pills and products out there, it’s hard to believe one of the best ones can be created by you. A great diet and exercise routine is crucial for a healthy happy life, implementing these tips can further enhance your body’s performance and energy levels in your daily life. We all know we need sleep not to be tired, but we also need sleep to produce the HGH to increase muscle mass. So whether you want to increase muscle mass or just get rid of fat, remember, HGH will help you do both.