Will targeted workouts actually tone up flabby areas with exercise? It’s a question most of us have asked. The odds are that we’ve asked it more than once. With all the workouts online that promise to be able to shrink your middle, butt or thighs, it’s easy to think that certain movements are all you need to zap those problem zones.
The key to knowing if you can tone up flabby areas with exercise is to understand the difference between toning muscle and burning fat. There is a very large difference between the two and they are often confused for one another.
To answer the question simply: yes, you can tone up flabby areas with exercise. However, that doesn’t necessarily mean that you can use a targeted movement to burn fat in one specific part of your body. Unfortunately, that’s not how it works.
It is for this reason that it’s important to give your whole body a workout and to combine both cardio and strength training exercises. Toning up muscles is a great idea. It improves your body’s flexibility, balance and strength. Moreover, the more you tone your lean muscles, the more efficient your body will be at burning fat.
That said, toning doesn’t mean burning fat. It means giving muscles a workout and strengthening them. Burning fat is an entirely different process in the body. While workouts will help your body to use its body fat reserves for fuel, specific exercises won’t let you choose where that fat will be burned. You can do crunches all day long, but if your body decides that it wants to use the fat from your thighs, arms or even face, then that’s what it’s going to do. You may be working your core muscles, but it doesn’t mean that’s where the fuel will come from.
That said, if you do regular cardio workouts to burn fat away from your body, it will eventually come off all areas, including those you have wanted to target. If you have also been toning your muscles throughout this time, it will mean that the slimmer version of yourself will have a much fitter, healthier looking and firmer form underneath.
Moreover, when you have healthy, strong and toned muscles, you’ll not only speed up your rate of fat burning, but you’ll make sure that it’s easier to keep off once it’s gone. To make sure you have all the energy and fat burners you need to maximize your performance, combine your workout with TrimThin X700.